fasted cardio - 30 minutes
did some ART too for chest and infraspinatus and teres minor, was tight as hell, almost cringed at pain a few times.
What do you usually do for ART on those sites?
[quote]solidkhalid wrote:
What do you usually do for ART on those sites?[/quote]
tennis ball, it’s practically non-existent an ART therapist here at Brazil, i would love to pay some bucks just for some pain, i need to buy a foam roller too.
Oh, America! how i envy you!
fasted cardio - 40 minutes
12/05/11
AM
Fasted Cardio - 40 minutes
PM
Press - 3 with 93lbs
3 with 106lbs
7 with 123lbs and the trend keeps going. Woohoo.
Scarecrows - 13lbs 10/10/10/10/10
Facepull - 20lbs 12/12/12/12 first set with 18lbs. gee, that’s why my right elbow flared up a little. i need a better brain.
i’m ditching plp, it’s too boring.
Fuck PLP
[quote]solidkhalid wrote:
Fuck PLP[/quote]
yeah UP THE IRONS
I’m dead tired from my workout I just got back home from, and you posting that shit just woke me the fuck up. Up the irons indeed.
Their show this year from the final frontier tour was awesome, i screamed like a mofo when cybernetic eddie appeared.
I hope they come back to Brazil on 2012.
Shit I thought you were in Japan!
Last time I saw ‘em was a couple of years ago at madison square garden… the power went out during powerslave and they continued the set without finishing it. Was very angr, but the rest of the show was great. Steve Harris’ daughters band was the opening act and it was fucking horrible, though.
I was, maybe i should update my new location.
[quote]solidkhalid wrote:
Shit I thought you were in Japan!
Last time I saw ‘em was a couple of years ago at madison square garden… the power went out during powerslave and they continued the set without finishing it. Was very angr, but the rest of the show was great. Steve Harris’ daughters band was the opening act and it was fucking horrible, though.[/quote]
I was watching Flight 666 the other day, His 3 daughters are beautiful it must awesome having Steve Harris as a father.
They are actually really nice, this year on Rio the barricade fell off and they had to cancel the show, so for public safety they decided to do an extra show on the next day for free.
13/05/11
Deadlift - 3 with 198lbs
3 with 229lbs
6 with 255lbs
Barbell Rows - 135lbs 10/10/10/8 tried finding the form and feeling the muscle
Inverted Grip Barbell Rows - 135lbs 10 really felt the forearms working
I guess i’ll set with pendlay rows after all that testing.
Back Extension - 9lbs 12/12/12/12 first one was bw, back was kinda of stiff after dl.
DB Curl - 31lbs 8/8/8 felt really the biceps and forearm, better stimulation than Hammers.
Assisted Pullups - 11lbs 5/5/5/3 last one was BW
Jason Voorhees is gonna get you.
Had Lunch today with Rorion Gracie and he talked about the Gracie Diet and gave me a lot of presents, i’m thinking of testing it for 2 weeks just to try. He said that until my fight i will have high energy levels, but i don’t like the ideia of only 3 meals a day. But whatever, it’s a experience.
btw stalled, weight at the same and waist too.
damn it.
15/05/11
band extensions - 30
bench press - 3 with 132lbs
3 with 150lbs
10 with 167lbs thought i wasn’t going to make it.
Pushups - 12/12/12/8
Cardio - Elliptical 15 minutes
flared up again, wtf. Tried lot of exercises and no results.
nice nutrition today, only veggies and lean meats or chicken.
Thats fucking awesome. Keep it going!
