11/04/11
Deadlift - 5 with 185lbs
5 with 211lbs
7 with 237lbs heck i was always get gassed with deadlifts.
Back Extension - 12/12/12/12
One Arm DB Row - 66lbs 8/8/8/8/8 3 last sets with 71lbs
DB Hammer Curl - 31lbs 8/6 my biceps were exploding
PLP - 19
12/04/11
Cardio - 40 minutes
PLP - 20
13/04/11
bench press - 5 with 119lbs
5 with 136lbs
11 with 155lbs nice PR.
Pushups - 12/11/8/7
Cable Pushdown - 13lbs 8/8/8/8/8 last set with 15lbs
PLP - 21
Too tired, decided to take the day off, including from the PLP.
15/04/11
Front Squats - 5 with 101lbs
5 with 119lbs
6 with 132lbs i think my form was a little off in the last rep.
DB Lunges - 8lbs 8/8/8/8/8
Hanging Leg Raise - 12/12/12/8
Front Plank - 2x 30secs almost puked again, holy fuck.
4-way Neck Traning - 6lbs 15/15
PL - 22
lost 0.6lbs and 0.3 inches
weight at 221.8 and waist at 43.8
16/04/11
PLP - 23
Are you trying to lose weight?
yeah, my waist is at outrageous levels, but i’m going slow, i would hate to lose the little bit of strength i have.
18/04/11
Press - 3 with 92lbs
3 with 105lbs
7 with 119lbs
Scarecrows - 13lbs 8/8/8/8/8 PR!
Infraspinatus - 18lbs 12/12/12 right elbow is flaring up on last set.
PLP - 24
19/04/11
Deadlift - 3 with 194lbs
3 with 225lbs
5 with 251lbs
Back Extension - 12/12/12/12 last one with 7lbs
One Arm DB Row - 66lbs 8/8/8/8/8 4 last sets with 71lbs damn, i think i’m biceps dominant on rows.
DB Hammer Curl - 31lbs 8/7 PR! hahaha
PLP - 25
Woohoo my creatine just arrived from holland, times are gonna be fun!
Are you doing combat training? Are you running?
[quote]FightinIrish26 wrote:
Are you doing combat training? Are you running?[/quote]
i’m running albeit not sprints yet.
And fighting i’m still waiting for my nail to heal up, since december i lost my nail when the car door slammed on it, and it’s very sensible and i tried doing some heavy bag and sparring but it hurted like hell.
It’s almost healed right now, i think i will be able to return to fighting at May.
Then i’ll make my pro debut at 170lbs on august.
Damn, my protein arrived and my parents got it all wrong, they brought me soy protein, i’ll just give it to my mother as she trains too =(
20/04/11
bench press - 3 with 128lbs
3 with 145lbs
10 with 163lbs nice PR again. I’m impressed how i’m progressing on BP
Pushups - 12/12/12/8 good pr.
Cable Pushdown - 13lbs 8/8/8/8/8 last 3 sets with 15lbs almost failed.
PLP - 26
going to the beach, i hope i can get a squat workout of sorts around there.
Soy protein is not even a real protein. It has an incomplete array of amino acids to qualify as a protein… explain it to them if you can.
[quote]solidkhalid wrote:
Soy protein is not even a real protein. It has an incomplete array of amino acids to qualify as a protein… explain it to them if you can.[/quote]
Yea… you’d probably be doing your mother a disservice by giving it to her.
now i’m wondering what to do with it? maybe sell it to someone i don’t like? hahaha give them some bitch titties.
26/04/11
Front Squats - 3 with 110lbs
3 with 123lbs
5 with 141lbs i think my form was a little off in the last rep.
DB Lunges - 11lbs 8/8/8/8/8
Smith Standing Calf Raises - 135lbs 12/12/12/12 decided to add exercise for calves, to see if mine Plantar fasciitis get better.
Hanging Leg Raise - 12/12/12/9
Front Plank - 30 secs i can’t take it, every time i almost puke.
Front Squat iso Holds - 220lbs 2 x 30 secs
4-way Neck Training - 6lbs 12/12/12
PL - 27