28/03/11
bench press - 3 with 124lbs
3 with 141lbs
7 with 163lbs
Pushups - 8/8/8/8 woohoo guess plp is working, added one set.
Cable Pushdown - 13lbs 8/8/8 did a lot of testing sets before, also i’m happy my shoulder isn’t screaming anymore like with previous exercise.
PLP - 8
29/03/11
Front Squats - 3 with 110lbs
3 with 123lbs
5 with 137lbs
DB Lunges - 2lbs 8/8/8/8/8
Hanging Leg Raise - 12/9/8/8 started doing with straight leg.
Front Plank - 45 secs and 30secs
4-way Neck Traning - 30 reps each one
PL - 8 shit did one less and forgot about the pullup.
31/03/11
Cardio - 40 minutes
PLP - 9
01/04/11
Press - 5 with 99lbs
3 with 110lbs
7 with 119lbs the press is making me proud.
Scarecrows - 11lbs 8/8/8/8/8 last one with 13lbs, i guess the weight was wrong before.
Infraspinatus - 17lbs 12/12/12/9 first one with 11lbs
PLP - 10
Gained 0.5 inch on arm(that’s officially a record)
lost 1lb and 0.5 inch of waist.
weight at 225lbs and waist at 44.5 inches
02/04/11
Deadlift - 5 with 207lbs
3 with 234lbs
3 with 264lbs it was slow! i guess next cycle i’ll just up 5lbs.
One Arm DB Row - 66lbs 8/8/8/8/8 last one with 70lbs
DB Hammer Curl - 31lbs 8 gym closed early had to ditch in the middle.
PLP - 11
03/04/11
PLP - 12
Avenged Sevenfold show wasn’t so great, the setlist was short and i didn’t think they picked the best ones.
04/04/11
bench press - 5 with 136lbs
3 with 154lbs
5 with 172lbs
Pushups - 12/8/8/8
Cable Pushdown - 13lbs 8/8/8/8 tested lot of ways, had a lot of gas in the tank, but decided to keep like that, next workout i’ll up the weight.
Cardio - 30 minutes
PLP - 13
05/04/11
Front Squats - 5 with 114lbs
3 with 127lbs
5 with 145lbs PR!
DB Lunges - 6lbs 8/8/8/8/8 nice PR!
Hanging Leg Raise - 12/12/12/8
Front Plank - 2x 30secs almost puked
4-way Neck Traning - 4lbs 30 reps each one that’s what i call a burn.
PL - 14
one hell of a nice day!
Awesome PRs!
[quote]solidkhalid wrote:
Awesome PRs![/quote]
I’m very happy about them, i guess that just shows how off my form was, once i get to a decent number i’ll start recording again.
06/04/11
Cardio - 1 hour
PLP - 15
ate like a motherfucker and cheated on the diet so i upped the cardio for today.
07/04/11
Cardio - 40 minutes
PLP - 16
07/04/11
Cardio - 40 minutes
PLP - 16
uh, my bad double post.
How could you?!
I’ve ashamed my lineage.
08/04/11
PLP - 17
decided to rest today.
lost 2.6lbs and 0.4 inches
weight at 222.4lbs and waist at 44.1 inches
10/04/11
Press - 5 with 88lbs
5 with 101lbs
8 with 110lbs
Scarecrows - 13lbs 8/8/8/8/8 first one with 11lbs
Infraspinatus - 18lbs 12/12/12 fuck, forgot about the last set i’ve added.
PLP - 18
Cardio - 15 minutes