KaiserMetal Project

Training Training Logs
482

[quote]zenontheterrible wrote:

[quote]kaisermetal wrote:

[quote]zenontheterrible wrote:

[quote]kaisermetal wrote:
doctor cleared me this week to do some light cardio without impact like elliptical or recumbent bike and some light weight lifting without laying or doing like abs or anything that might be on horizontal.

i was itching to go the gym, but i arrived on the close time just got time to put some

Pullups - 4/4/2/2

DB Curls - 31lbs 4x8

lame i know but it was the only thing i could do fast enough.[/quote]

i know you feel about itching to get back to the gym. I was not able to work out at all for about 3 weeks after severely injuring my foot at work, and i was doing even lamer workouts than the one above just to keep from going crazy.

edit: yes i was reading that wrong.
[/quote]

what do you work with?

ouch! hurting foot and not being to train must suck.
[/quote]

well the goal is to fly planes, but right now all i do is load and unload cargo planes. It sounds easy, but its not. For example one of our planes carries 13,500lbs of cargo and at %90 of the destinations we go to we have to unload it all by hand :S. Fortunately i’m back to being able to do upper body workouts, pretty much impossible to get any leg drive on the bench press at this point though :slight_smile:

my edit on my original post was because i thought your workout said 311 lb dumbbell curls. lol, then I realized it was ME who read it wrong. [/quote]

physical jobs rocks, that’s what men were meant to do.

and lol, no my db curl suck hard, i’m weak as a teenage girl

483

09/11/11

Cardio - 50 minutes hill walking

lol just to say that i did at least something, i’m walking like a crippled today.

484

10/11/11

Front Squat - 5x8

Overhead Squat - 6x5

Push Press - 6x3

Behind the neck Press - 5x3

Hang Clean - 6x3

HIIT - Elliptical 15 minutes

So i’ll be weight lifting 4 times a week 1 for the basics, 1 for explosive movements and olympic lifts, and the other 2 more bodybuilding like

485

Sounds good. Stay balanced!

486

around the fight was weighing around 188lbs and waist at 38.1

gained only 3lbs and 0.1 inch

weigh at 191lbs waist at 38.2

and the good part is that i’m around the same weigh range eating carbs, lol i think i can’t eat chicken breast and broccoli for a long time.

487

12/11/11

Deadlift - 3 with 207lbs
3 with 238lbs
1 with 270lbs stall

Cable Seated Row - 125 3x10 and 2x8

Leg Curl - 123lbs 5x10 4x10 and 1x8

Biceps Curl - 31lbs 4x8 felt lighter than usual, yey!

Pullups - 2x failure

488

14/11/11

Cardio - 1h first half-hour running then band complex.

489

15/11/11

Back Squat - 3 with 123lbs
3 with 145lbs
3 with 163lbs

110lbs 10/8/10/8

got work those numbers back up.

Seat Calf Raises - 13 5x15 last two with 14 PR!

AB Wheel - 3x10

490

16/11/11

Press - 5 with 88lbs
3 with 102lbs
3 with 102lbs wtf, stall. gonna get 90% of my max go from there.

DB lateral raises - 13lbs 12/12/12/12 last one with 15lbs PR!

Facepull - 83lbs 15/15/15/12/12 PR!

Reverse Fly - 3x8

491

17/11/11

Overhead Squat - 6x5

Snatch - 6x5

Front Squat - 6x4(last week was 5x8)

Push Press - 6x3

Behind the neck Press - 6x3(last week was 5x3)

Hang Clean - 7x5(last week was 6x3)

492

1936×2592 1.04 MB

A “better pic” from later, lol my face got pretty worse before going to surgery.

493

Anxious to receive my new training program and for december 4th were there will be a workshop with Dennis James, Chris Aceto and FLEX FUCKIN’ WHEELER!

494

[quote]kaisermetal wrote:
Anxious to receive my new training program and for december 4th were there will be a workshop with Dennis James, Chris Aceto and FLEX FUCKIN’ WHEELER![/quote]

damn that sounds awsome man :smiley:

you lucky bastard LOL

495

22/11/11

Back Squat - 6x8

Good Morning - 5x10

Front Squat - 5x8

Deadlift - 5x6

RDL - 3x6

ate like a viking after training.

My hip flexors are really beat-up.

496

[quote]florelius wrote:

[quote]kaisermetal wrote:
Anxious to receive my new training program and for december 4th were there will be a workshop with Dennis James, Chris Aceto and FLEX FUCKIN’ WHEELER![/quote]

damn that sounds awsome man :smiley:

you lucky bastard LOL[/quote]

it’s rare to have workshops like this in Brazil, maybe once a year, really digging it.

497

[quote]kaisermetal wrote:

[quote]florelius wrote:

[quote]kaisermetal wrote:
Anxious to receive my new training program and for december 4th were there will be a workshop with Dennis James, Chris Aceto and FLEX FUCKIN’ WHEELER![/quote]

damn that sounds awsome man :smiley:

you lucky bastard LOL[/quote]

it’s rare to have workshops like this in Brazil, maybe once a year, really digging it.[/quote]

Its rare that american bodybuilding legends holds seminars here in viking land to obviously ;), I think it is perhaps a non-existent occurance actually. Well maybe some norwegian ifbb pro do have workshops, but lets get real, they arent flex “fucking” wheeler.
Dude you are going to be up close with a bodybuilding legend, if you wherent digging it, something would have been wrong lol…

No but seriously I am happy for you and a tad envious :slight_smile:

ps. I have just gone trough to exams in consecutive days, so I am a bit funky in my head, so if this post seemed weird, well thats why.

Keep on the track to awsomness my man :slight_smile:

498

24/11/11

was too sore to do any olympic lifts so did the push workout

Bench Press - 5x6 143lbs

Dips - 1x10 cut short because of shoulders =(

Incline Bench Press - 4x8

Military Press - 4x8

DB lateral raises - 3x10

Cable Pushdowns - 4x10

db triceps extension - 4x10

Cardio - Elliptical 30 minutes average heart-rate 148bpm

499

26/11/11

Pull-ups - 6/6/3/2

Bent-over Row - 62lbs 4x10 was feeling my lower back so i went very light

Reverse Fly - 88lbs 3x10 PR!

Shrugs - 154lbs 3x10

Barbell Curl - 62lbs 3x8

DB alternate Curl - 31lbs 3x8

500

Cardio - 30 minutes with some good stretching, my right hip flexor is fucking killing me, i hope i can squat tomorrow.

501

My right groin is not good, i will go check on the doctor if it doesn’t heal by the weekend. skipped squats today

29/11/11

Deadlift - 10/8/8/8 190lbs

Sumo Deadlift - 10/8/8/6/6 200lbs

Bench Press - 10/8/8/6/4/3 154lbs

Barbell Curl - 10/10/8/6