01/12/11
gonna go to the doctor, hip flexor still not good couldn’t squat.
Afternoon
Snatch - 6x5
Push Press - 6x3 110lbs
Hang Clean - 7x5 110lbs
Clean and Press - 5x3 tried working up to a set 154lbs RM and failed on the push press part
Night
HIIT - Hill Sprints 4 bursts
cut short because i was stupid for thinking i could do hill sprints and felt my groin
03/12/11
Bench Press - 132lbs 8/8/6/6 grip is wider than the one i used to do.
Press - 80lbs 8/8/5/6
DB Lateral Raises - 13lbs 12/12/12/11 last set with 15lbs
Triceps Pushdown - 3x10
OH DB Triceps press - 35lbs 10/10/9 good, didn’t felt my left shoulder nagging.
Seated Calf Raises - 13 5x15 last 2 sets with 14
dude that sucks about your hip flexor… frig !!
I know how you feel, my foot is finally starting to get better, and i’m having major tendonitis in my elbow making pressing days almost impossible. ARG, grumble grumble.
"kaisermetal wrote:
why the hell we have so many retardeds with 2011 accounts and level 4 and skinny bodies? magic bullet makes you no more strawman.
kaisermetal wrote:
dude, seriously, you think too much. Just eat your damn food and go lift.
kaisermetal wrote:
hell!
i eat TERABYTES of bandwith for breakfast!"
WTF? This is BY FAR the worst progess thread I have ever seen. Big talk for a little man.
[quote]8ProteinLiftW8 wrote:
[/quote]
And who the heck are you mr. 1 post and zero pics of yourself to call out a competitiv fighter who have pics of himself?
[quote]florelius wrote:
[quote]8ProteinLiftW8 wrote:
[/quote]
And who the heck are you mr. 1 post and zero pics of yourself to call out a competitiv fighter who have pics of himself?[/quote]
I am interested as to how your number of forum posts correlates to your level of muscularity or your progress in bodybuilding. Having thousands of posts and an early join date obviously did not translate into serious progress in putting on muscle mass for kaiser, yet he continues to put others down.
Florelius: Nice back and thin waste. Keep working brother.
[quote]8ProteinLiftW8 wrote:
[quote]florelius wrote:
[quote]8ProteinLiftW8 wrote:
[/quote]
And who the heck are you mr. 1 post and zero pics of yourself to call out a competitiv fighter who have pics of himself?[/quote]
I am interested as to how your number of forum posts correlates to your level of muscularity or your progress in bodybuilding. Having thousands of posts and an early join date obviously did not translate into serious progress in putting on muscle mass for kaiser, yet he continues to put others down.
Florelius: Nice back and thin waste. Keep working brother.
[/quote]
He is not a bodybuilder as far as I understand, he`s a fighter, so judging his progress based on bodybuilder standards are misguided. Check out his progress regarding fighting.
And he is not known for putting others down, believe me there are others here who are fare more negativ towards others. Kaizer is one of the good guys when it comes to forum etiquette.
But why did you choose to start your forum action with putting kaizer down and should you not provide some pics of yourself and your progress before you put other peoples progress down? Why not send him a pm instead if he`s conduct on this boards bothers you.
ps. thank you for the compliment, but I am more skinny and weak than our friend Kaizer, maybe you should have directed your critisism towards me instead 
[quote]zenontheterrible wrote:
dude that sucks about your hip flexor… frig !!
I know how you feel, my foot is finally starting to get better, and i’m having major tendonitis in my elbow making pressing days almost impossible. ARG, grumble grumble. [/quote]
i know how it is, unless i warm up thoroughly and choose wisely the exercises is asking for the that damn elbow to flare up, if you have any tips on how to improve that damn tendonitis feel free to share, i would gladly use the advice.
[quote]8ProteinLiftW8 wrote:
[quote]florelius wrote:
[quote]8ProteinLiftW8 wrote:
[/quote]
And who the heck are you mr. 1 post and zero pics of yourself to call out a competitiv fighter who have pics of himself?[/quote]
I am interested as to how your number of forum posts correlates to your level of muscularity or your progress in bodybuilding. Having thousands of posts and an early join date obviously did not translate into serious progress in putting on muscle mass for kaiser, yet he continues to put others down.
Florelius: Nice back and thin waste. Keep working brother.
[/quote]
I would love to see your progress, i do not put others down i simply state what has to be done in order to achieve their goals, it is as simple as that.
If only physique and strength be the major aspect of fighting Mariusz wouldn’t having been so much trouble with his transition.(WAR PUDZ!)
[quote]florelius wrote:
[quote]8ProteinLiftW8 wrote:
[quote]florelius wrote:
[quote]8ProteinLiftW8 wrote:
[/quote]
And who the heck are you mr. 1 post and zero pics of yourself to call out a competitiv fighter who have pics of himself?[/quote]
I am interested as to how your number of forum posts correlates to your level of muscularity or your progress in bodybuilding. Having thousands of posts and an early join date obviously did not translate into serious progress in putting on muscle mass for kaiser, yet he continues to put others down.
Florelius: Nice back and thin waste. Keep working brother.
[/quote]
He is not a bodybuilder as far as I understand, he`s a fighter, so judging his progress based on bodybuilder standards are misguided. Check out his progress regarding fighting.
And he is not known for putting others down, believe me there are others here who are fare more negativ towards others. Kaizer is one of the good guys when it comes to forum etiquette.
But why did you choose to start your forum action with putting kaizer down and should you not provide some pics of yourself and your progress before you put other peoples progress down? Why not send him a pm instead if he`s conduct on this boards bothers you.
ps. thank you for the compliment, but I am more skinny and weak than our friend Kaizer, maybe you should have directed your critisism towards me instead ;)[/quote]
My physique does suck and i’m really looking to improve it on 2012 and get to decent deadlift numbers.
06/12/11
Back Squat - 45lbs 4x10
Front Squat - 45lbs 4x10 went only with the bar on both to see if i could get some blood flowing to the groin, it hurt a little bit still no good
Deadlift - 4x8 200lbs PR!
Sumo Deadlift - 8/8/8/6 200lbs grip was toasted
Good Morning - 4x10 with a pause at the bottom while maintaining contraction
Leg Curl - 10/10/10/6
I felt drained after deadlifts, i mean really exhausted, i guess weekend and skyrim weren’t so forgiving
A real bad shot of Eduardo Correa training chest
[quote]kaisermetal wrote:
With the legendary Flex Wheeler and Chris Aceto[/quote]
fuck thats awsome 
07/12/11
Pull-ups - 6/6/4/3 PR!
Bent-over Row - 74lbs 4x10 PR! trying to focus on the lats
Reverse Fly - 88lbs 3x10
Shrugs - 160lbs 3x10 PR!
Barbell Curl - 62lbs 10/10/8 PR!
DB alternate Curl - 31lbs 8/7/6 biceps were toasted.
08/12/11
Snatch - 6x5
Push Press - 6x3 110lbs
Hang Clean - 7x5 110lbs
Clean and Press - 5x3 worked up to the 154lbs this time PR!
crap! life is shitting on me this month, last week diarrhea took me out of action, this week hurt my lower back while squatting after snatches
holy fuck!
Trying to revive your fucking log…
[quote]solidkhalid wrote:
Trying to revive your fucking log…[/quote]
thanks bro.
Have been dealing with some nasty problems since the beginning of the year, life just kicked me in the nuts and i’ve been trying to get back on the wagon.
Well i’ve been back to training for like 1 month since a serious injury that took me out since january.
Slowly i hope to get back in shape. I’ve not yet been back to weight lifting, only to Muay Thai, Boxing and MMA. I hope i can maintain a steady pace again.
