Really enjoyd reading about your preparation and thoughts going into the fight and about the fight it self. Too bad about the stoppage due to the injury. Sounds like it was a good match up and fight until that injury.
Bro, can’t wait for your next fight, so I hope you heal up really fast.
[quote]guhkes wrote:
Really enjoyd reading about your preparation and thoughts going into the fight and about the fight it self. Too bad about the stoppage due to the injury. Sounds like it was a good match up and fight until that injury.
Bro, can’t wait for your next fight, so I hope you heal up really fast.[/quote]
i really hope i can get the hang of the video.
I can’t wait for it too, i want to back to training and soon as possible and get in great shape.
I’m actually thinking of trying some wrestling competitions at the beginning of 2012 or something like that.
and now i rest for the remainder of the week, till i get cleared by the doctor to train again =(
off the Diablo II and some WOW
ouch that looks painful. can you breath ok?
it, isn’t painful at all, i felt nothing, but i always had a septum deviation, so i got used to it.
doctor cleared me this week to do some light cardio without impact like elliptical or recumbent bike and some light weight lifting without laying or doing like abs or anything that might be on horizontal.
i was itching to go the gym, but i arrived on the close time just got time to put some
Pullups - 4/4/2/2
DB Curls - 31lbs 4x8
lame i know but it was the only thing i could do fast enough.
05/11/11
Press - 5 with 88lbs
3 with 106lbs
1 with 119lbs nothing like carbs, i was stalling on this weight(that i tought it was supposed to be 141lbs)
DB lateral raises - 13lbs 12/12/12/11 last one with 15lbs
Facepull - 83lbs 5x12
Reverse Fly - 3x8
Cardio - elliptical 30 minutes average HR 150bpm
[quote]kaisermetal wrote:
doctor cleared me this week to do some light cardio without impact like elliptical or recumbent bike and some light weight lifting without laying or doing like abs or anything that might be on horizontal.
i was itching to go the gym, but i arrived on the close time just got time to put some
Pullups - 4/4/2/2
DB Curls - 31lbs 4x8
lame i know but it was the only thing i could do fast enough.[/quote]
i know you feel about itching to get back to the gym. I was not able to work out at all for about 3 weeks after severely injuring my foot at work, and i was doing even lamer workouts than the one above just to keep from going crazy.
edit: yes i was reading that wrong.
06/11/11
Cardio - recumbent bike 30 minutes average HR 145bpm
[quote]zenontheterrible wrote:
[quote]kaisermetal wrote:
doctor cleared me this week to do some light cardio without impact like elliptical or recumbent bike and some light weight lifting without laying or doing like abs or anything that might be on horizontal.
i was itching to go the gym, but i arrived on the close time just got time to put some
Pullups - 4/4/2/2
DB Curls - 31lbs 4x8
lame i know but it was the only thing i could do fast enough.[/quote]
i know you feel about itching to get back to the gym. I was not able to work out at all for about 3 weeks after severely injuring my foot at work, and i was doing even lamer workouts than the one above just to keep from going crazy.
edit: yes i was reading that wrong.
[/quote]
what do you work with?
ouch! hurting foot and not being to train must suck.
07/11/11
Cardio - 20 minutes running I know the doctor said i couldn’t do any activity more strenuous but i couldn’t take and it went just fine, went to run on the streets and my nose didn’t bleed or anything
Chin-ups - 8/4/3/2
good chins kaiser 
Hope you are 100% soon so you are able to give it you all 
I just saw your response in the Geek Shit thread.
I wish you a speedy recovery.
Regards,
Robert A
[quote]florelius wrote:
good chins kaiser
Hope you are 100% soon so you are able to give it you all :)[/quote]
i’m so happy about it.
4 months ago i couldn’t do even 2 without assistance and i thought i wasn’t going to be able to do it, i get impressed everyday with those small improvements but to me they are big steps.
[quote]Robert A wrote:
I just saw your response in the Geek Shit thread.
I wish you a speedy recovery.
Regards,
Robert A[/quote]
Thanks Robert, i’m back to weight-lifting and cardio already so i’m happy as hell.
08/11/11
Back Squat - 6x8 again he said i must go lower on my squat, and i’m going as low as i can and my lower back is feeling great, form form form!
Sumo Deadlift - 5x8 not used to sumo deadlift, so it took me a while to get the groove going
Military Press - 4x8
Barbell Curl - 4x8
Triceps Pushdown - 4x8
[quote]kaisermetal wrote:
[quote]zenontheterrible wrote:
[quote]kaisermetal wrote:
doctor cleared me this week to do some light cardio without impact like elliptical or recumbent bike and some light weight lifting without laying or doing like abs or anything that might be on horizontal.
i was itching to go the gym, but i arrived on the close time just got time to put some
Pullups - 4/4/2/2
DB Curls - 31lbs 4x8
lame i know but it was the only thing i could do fast enough.[/quote]
i know you feel about itching to get back to the gym. I was not able to work out at all for about 3 weeks after severely injuring my foot at work, and i was doing even lamer workouts than the one above just to keep from going crazy.
edit: yes i was reading that wrong.
[/quote]
what do you work with?
ouch! hurting foot and not being to train must suck.
[/quote]
well the goal is to fly planes, but right now all i do is load and unload cargo planes. It sounds easy, but its not. For example one of our planes carries 13,500lbs of cargo and at %90 of the destinations we go to we have to unload it all by hand :S. Fortunately i’m back to being able to do upper body workouts, pretty much impossible to get any leg drive on the bench press at this point though
my edit on my original post was because i thought your workout said 311 lb dumbbell curls. lol, then I realized it was ME who read it wrong.
