Justinrwyas' Log

Training Training Logs
1

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1 Oct 2011

Supplementation: Halo-test 25, N.O. Explode

Body weight: 192

Training notes: Wish I didn’t have such an affinity for rum. Also note, low intensity day by design.

Straight bar tricep push downs:
3015
4015
5010
6010
70*8

Close grip tricep bench:
1356
1555
185*4

Standing preacher curl (ez bar)
6010
8010
100*7

U bar tricep push downs:
6010
7010
90*10

Standing alternating DB curl:
408
408
40*8

Dips:
3 sets of 15

Close grip straight bar curls:
2 sets of 21’s @ the bar.

2

Leg day

2 Oct 2011

Training notes: Due to many lower body injuries, I haven’t been able to go heavy on legs up until about 2 months ago.

Dead lift:
13510
13510
2256
2751
3151
3351

Leg sled:
2 plates *10
4 plates 10
6 plates10
8 plates 10
10 plates10

Laying leg curl:
7010
9010
110*10

Legs extensions:
5010
7510
75*10

3

4 Oct 2011

Bi/tri day

Current body weight: 192

Straight bar tricep push downs:
5010
6010
7010
9010
110*10

Incline iso DB curls:
3010
3010
35*10

Skull crushers:
6010
808
90*6

Iso DB preacher curls:
3010
3510
408
408

Rope tricep push down (form):
25
30
35

Close grip straight bar curls:
4515
6510
65*10