Thanks Chief but the speedo thing ain’t gonna happen…lol
24 mar 09 - 45 second rest between sets
Band Assisted pull ups
16,15, 8, 6, 6
Seated rows - 140
15, 12, 12, 11
Shrugs (With 3 sec hold at top)
12, 12, 10, 8, 8
Dips
8, 5, 5, 5, 5, 5, 5, 5, 7
Push Downs 80
10, 10, 10
Planks, sit ups, prone cobra’s
Dips killed the shoulder so I had to do less of them.
26 Mar 09
Seated DB press 45 second rest between sets
50 x 15, 10, 8, 8 , 9
A1 Incline DB Press (60) A2 Incline Flys (35) No rest between movments 45 sec between super sets
8,8,8,8,7,8,3
A1 Lateral Raise (25) A2 Front Raise (45)No rest between movments 45 sec between super sets
10,10,10,10,10
RC work, Hanging Leg raise, Planks, and done
Shoulder still a problem but I think i am going to have to just nut up and live with it. half way thru the V diet and coasting to the end. Thinking about doing something like south beach or carb cycling when this is done…
Colin, welcome back. Hope the shoulder cooperates for you. Shoulder injuries are a bugger.
At least you’re doing WoW. My kids got me hooked on RockBand & RockBand2. They make me do the drumming. They have no idea who this Ginger Baker character is that I keep referencing.
Anyway welcome back. We’ll turn off the front porch light now that you’re home.
Good luck with the diet. You still dream of me at the buffet in the casino. You in the Charlie Brown outfit and me as Arnold. Admit it, that’s funny.
HAHA Barry! Thanks for the kind words Capt!
I think i am on a quest to get healthyfor awhile anyway. Get lean and pain free for at least a couple of months. The I will f up my body again, lol
I lifted Sunday but i am too lazy to write it down, lol. It was the same light crap I been doing with 45 second rest intervals. I can’t wait to get back to a powerlifting circuit. It’s the end of week three with one more week to go. I cheated a bit on last nights meal and ate the rolls at the Texas Roadhouse, yummy! Had a big steak and a Caesar Salad…Pics coming at the end of next week…
Height = 6’2
Weight = 240
Neck = 17"
Shoulders = 25"
Chest - Upper = 49 3/4"
Chest - Lower = 47 1/2" *must have been a bad measurement last time
Waist - at Navel =44
Waist - at largest = 44"
Hips - at largest = 45"
Upper Arm - L 16 3/4"
Upper Arm - R 17"
Upper Leg - L 25"
Upper Leg - R 25"
Lower Leg - L 15 1/2"
Lower Leg - R 15 1/2"
Ankle - L - 9 1/2"
Ankle - R - 9 1/2"
Funny thing in these measurements you can see i carried all my fat on my hips waist and chest, none on my arms or legs…
Sexy ankles. U R so hot.
I’m not gay but if I was I’d be your huckleberry…lol
Um lifted so more light things, ran some, lifted so more light things…
Can you tell I can’t wait to get back to lifting heavy things…
You’ll be back soon my friend. Went postal at the gym yesterday, they pulled the must have shoes on at the gym rule on me. Once again don’t fuck with old people who lift weights. It was ugly but very American. The best to ya.
I can tell. Soon.
[quote]Colin Wilson wrote:
I think i am on a quest to get healthyfor awhile anyway. Get lean and pain free for at least a couple of months. The I will f up my body again, lol[/quote]
Welcome to my world.
Good luck !