[quote]Colin Wilson wrote:
Thanks Bro, I tell ya it woke me up 3 times last night. Every sleep postion just seems to aggravate it. [/quote]
Damn Colin sounds exactly like my issues. I wake up about every couple of hours and have to find a new position to sleep ‘cause of the damned shoulder pain. Shit comes and goes, so I don’t do anything about it’ cept lay off shoulder stuff till it doesn’t hurt so bad.
Hope I don’t regret that decision some day. Been to the doc a couple times, and they differ in what they say is wrong, so screw them.
No surgery on the shoulder, I’m with Dave on this one. Somedays it feels great others I can’t lift my hand above my head. I think it may be related to sleeping postion. I sleep with it tucked up under the pillow on my side. I tried to sleep on my back but I always end up in the same postion. Maybe tie that dang thing behind me!
[quote]Colin Wilson wrote:
No surgery on the shoulder, I’m with Dave on this one. Somedays it feels great others I can’t lift my hand above my head. I think it may be related to sleeping postion. I sleep with it tucked up under the pillow on my side.
I tried to sleep on my back but I always end up in the same postion. Maybe tie that dang thing behind me![/quote]
Found the same thing. Sleep on my side, wake up and my whole arms asleep. Can’t sleep on my back either. Shoulder sore as hell. Got bands from a PT and do a little work with them and the shoulder is usually back to normal.
Really drop weight and working on shoulder rehab. I will check out that link later, thanks for that! I was able to force myself off the shoulder last night and woke up feeling better. I appreciate the replies and the help!
[quote]streamline wrote:
barryjenkins00 wrote:
WHERE THE FUCK IS COLIN? next, WHERE THE FUCK IS MY FAVORITE PIC OF YOU AS CHARLIE BROWN???
I hope you’re OK bro.
X2, hope you’re just enjoying your new car a little to much. [/quote]
Whatever the problem we can help my friend. No one has fucked up more than me, lost more money, made bad choices. Miss you man. Can’t believe you don’t read this shit. I’ll PM you call me.
Dropped to to say “Hi” & to let you know I’m looking forward to your posting again. I hope everything is OK; I know it’s none of my business…“if you need a friend, you can always call on me” I’m only 1 state away if you feel like a drive or if you feel like company. OPEN INVITATION!!! Heck, if you really want to do something stupid, crazy, out-of-the-ordinary, we can take the polar bear plunge on LBI on Super Bowl Sunday!!! - raises money for charity, I think. MY best to you & yours, Colin
Art
[quote]Colin Wilson wrote:
there is a good picture of a side plank in this article
A front plank is like a push up except you are on you elbows and you are holding your body stiff as a plank for 30 - 40 seconds. Great for the core!
[/quote]
I don’t do planks, but rather Plancks. As in the distance I bench the bar when it has 300 on it.
Ok first off let me apologize to everyone for just disappearing. I had a pretty rough winter with getting sick and then I just lost interest in going to the gym. I started playing WoW instead of training and it consumed my life for about 2 months. What was I going to post in my log book? “Got a level 80 Warlock and new set item today, didn’t feel like lifting” LOL I knew I would catch major shit!
Ok now why I am back? I missed the shit out you guys and some type of training! So in an effort to get refocused and energized again, I’m into day 5 of V3 diet. I figure after a two month lay off it would be extreme enuff to appeal to me and break me in to the gym again. I’m not to far off playing weight (257 when I started the diet). But i am not playing this year as I want the time back again for the summer.
Look forward to catching up with you all and seeing the great gains you have made.
[quote]Colin Wilson wrote:
Ok first off let me apologize to everyone for just disappearing. I had a pretty rough winter with getting sick and then I just lost interest in going to the gym. I started playing WoW instead of training and it consumed my life for about 2 months. What was I going to post in my log book? “Got a level 80 Warlock and new set item today, didn’t feel like lifting” LOL I knew I would catch major shit!
[/quote]
Dude - that’s what I’ve been doing this winter in my spare time. But not as much as you, I’ve only got a level 66 pally - lol. You aren’t the only one with that addiction…