Just wanna thank you!

Diet and Nutrition
1

Hi just wanted to thank T-MAG for working with such gret Coaches!'Thanks to all the Defrancos Davies Waterburys and this awsome forum! Why?
I have managed to construct 3 week programs for myself that work amazangingly good.

Today I have dunked the first time in my life with two hands and my coach smiled because it was sooo easy.
I tried a putback but missed it. I know fundamentals are more important, not only i got so explosive my rebounding and defense got even better.
It is a great feeling on it self but knowing that the hard work is paying of is so much better!

I will continue to hit my hams, abs and back hard. I have also new PR’s on bench and deads, just don’t want to tell you the numbers because they are still low compared to my BW which is 185 at 6?2. I have been training very heavy the last weeks because maxstrength is mainly what I was/am lacking. If i could get my squat to 300lbs I think i would be flying.

Again thanks to everybody!

PS: more tips are welcome!

2

Good job man, I know what you mean, this forum they have here is unbelievable with all the big time coaches they have here.

3

hey how about posting those routines up

4

If you are intrested, fine I will take the time to type them into the pc, because i keep them on log. You must be aware of my cycles being very individualized towards my weaknesses and I often tend to change things up.
I have had much succes with the nitrosquat method by john davies. 1st set 50 light 2nd set heavy 3rd set light 4th set heavy…

I will try to post my recent cycle these days.

Regards

murat

5

mtodag,
how did you find out what your weaknesses are? what kind of tests do you use? or are you comparing your lifts?