Just Got Into the Gym

Bigger Stronger Leaner Beginners
1

I just turned 14 today and i’m finally allowed gym access (FUCK YEA) and i was wondering if one of you guys could help me putting together a routine or finding an article basically im looking for something that will enhance my athelticism and total body strength.

my current routine was hampered by the fact that i didn’t have any weights (few dumbells) but i tried to work with what i had.

basically i followed an A , B split

A
db Squat(or a variaton)
db bench press
db rowing
reverse db rows
weighted push ups

B
db deadlifts (or variation)
dips
chins
db military press
pullups

O and im 6ft 167 pounds
i think 11% bf

and i take in about 2900 calories maitenence (friggin soccer/football)

2

Actually that looks pretty good. I’d eat more though.

Check out westside for skinny bastards also.

3

[quote]Brant_Drake wrote:
Actually that looks pretty good. I’d eat more though.

Check out westside for skinny bastards also.[/quote]

yea thanks alot i plan on switching alot of the stuff to barbells though how much more like

3500 ?4000

4

Try 3500 for a while, if you need more, go to 4000.

5

alrite thanks alot

6

i also thought about adding an oly in before each workout

for example

monday A-snatch

wednesday B- high pull

friday A- Clean and jerk

or would that be too much

(sorry for all the questions )

7

Do you have a coach?

8

[quote]stuward wrote:
Do you have a coach?[/quote]

you mean like for lifting ? or sports

9

Yes, if you’re 14 and just starting to go to the gym, you better have someone with you who knows what he’s doing if you’re going to start on olympic lifts.