Yeah I might do a training log.
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That would be great. I think a lot of us could learn
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did you ever do CTs pendulum spec program then? just curious to hear about results
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Old thread but I just read through it and wondered that myself.
No I didn’t.
I bookmarked the article. May be my next program. Reading through it makes it seem complicated but I’m sure that, once written on paper, it’ll be simpler. Surprised I either missed this one or only glanced at it when it first came out.
There are three free articles with three variations–one each for powerlifters, bodybuilders, and athletes.
I ran them and really enjoyed them.
There’s also a paid pendulum program (or a few) on Thib’s site.
Exactly this.
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