You’re looking freaking jacked man
2 Likes
4.10.20 SGSS W7 D3 - Pull
That’s the goal @TrainForPain. I think @kd13 had a lot titled “My Dad is Bigger Than Your Dad” and I use that as motivation. 
PULL UPS
BW x 10, 10, 7+3+3
DEADLIFT
185 x 5
185 x 5 Reps
255 x 3
305 x 3
345 x 1
375 x 3 x 5 sets
HANG CLEAN PULL
255 x 3 x 3
HANG POWER CLEAN
195 x 3 x 3
Note to self: my body was warm but my shoulder was not. Start at 135.
DB MEADOWS ROW
90 x 6 x 4 sets
90 x 11 + 90 x 5 + 45 x 20
Rest/pause plus 50% drop set. Cranking the intensity up.
SIDE LYING REAR DELT FLY
15 x 20 ea x 2 sets
Nice pump, less stress on my shoulder.
BARBELL CURL
95 x 10, 10
95 x 8 + 95 x 4 + 45 x 20
Time: 61 minutes
6 Likes
Yeah I need to change my current log name, because I’m getting dirty looks every time I go to the fridge or cupboards. I dont think my wife realised just how much I consumed as I would normally eat 4 out of my 5/6 meals at work!
I’m losing so much weight on lockdown.
2 Likes
That’s not the worst thing in the world. Most of us are growing out of boredom.
Here’s a thought: training is going well. I’m enjoying most of it and I like what I see in the mirror. I’m enjoying food and drink. Why don’t I continue this instead of switching to Built For Battle?
Imagine a year of this… I think I have about 15 years to catch up to The Rock. There’s work to be done.
4 Likes
You might have found your sweet spot. I wouldn’t change a thing.
2 Likes
I’m getting pretty close. The only thing missing is decent conditioning. I need/want to be able to run and jump. I’m not exactly feeling energetic on my off days.
I’m not quite sure what to drop to free up some resources to do those things twice a week. I love deads and cleans. Squats and the RFESS are a must for my lower body strength and health.
It doesn’t leave a lot of room for adjustments. I might just need to suck it up and add the conditioning and deal with it until I adapt. Yep, that’s probably what I’ll do.
I don’t think there is a scenario where conditioning doesn’t suck. The times I have managed to do it consistently, I found the option that caused the least disruption possible to my rest days and had the smallest impact on recovery.
I have a lot of work to do if I’m going to catch up to this guy. 
https://www.instagram.com/p/B4yA0t1lhth/?igshid=tsxm3gwfkups
Hey, @kleinhound, I think you can be like this guy.
https://www.instagram.com/p/BppuiaPlY6D/?igshid=2u8ryo5qbvzs
3 Likes
Guy is a lunatic and only slightly enhanced !! 
3 Likes
Why not just one session with those things? Might be easier to trim other stuff back a little in that case.
1 Like
I don’t care what he’s on - his conditioning is phenomenal for any size, but second to none at that size. And his shooting accuracy… I’m not worthy.
2 Likes
Which things? The running/jumping or the lifting stuff?
Running/jumping. Could have misread your post.
From my experience, running once a week doesn’t do much. If I want any decent level of conditioning then it’ll have to be twice a week at minimum.
1 Like
Lol I am sensing a bromance
Can’t argue experience haha. I’m sure you’ll get something figured out man, been down this road before.
Josh Bryant has some pretty decent credentials when it comes to tactical conditioning as far as I know. Maybe worth a look?
2 Likes
Yeah he is a fucking beast for sure.
I love watching him and Pat McNamara
1 Like
Brah I will hear no more talk about my arms with that chest you’re sporting. Goals. Also proof that flat bench is useless for chest development since you never do it, haha.
2 Likes