1.22.21 C2 W2 D3 - Squat
But first…
CARDIO
Run 1.08 miles in 9:39
I’m in the early stages of a sinus infection and my head feels odd. That may or may not be a factor later…
SQUAT
120 x 5
170 x 5
225 x 3 x 5 sets
DEADLIFT
275 x 5
POWER CLEAN
205 x 2
215 x 2
225 x 2
235 x 2
Weight is flying. Let’s see what we can do!
245 x 1 Bar hit me in the throat because I pulled too high and it crashed. Good power, bad form.
255 x 1
265 x 1
275 x 1 - matches recent PR
285 x 1
Channel inner Matt Fraser and remove shirt…
295 x 1 - Ugly but new PR and 20 lbs off my all time best! I wanted this one… and I paid for it.
(Watch all 30 seconds)
I’m okay! 
I have some scrapes and a hole in my right palm. I’m glad I was recording! I didn’t know where I was when I came to and believe it or not that was after the complete fall. My body naturally tried to catch me (like spazzing out in a dream). For a brief moment, I thought I hadn’t attempted 295 yet. Thank the Lord that I did, succeeded, and crawled away in one piece! 
I just remembered that I got a little light headed after 285. Should’ve remembered that.