5.15.20 SGSS W12 - Lower Body Pay Day
WARM UP
Dynamic warm up outside including a build-up run and some jumps. I’m not going into this without being primed.
SQUAT
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
You might wonder why I would squat before maxing on deads. The answer is that my legs just feel better when I do. I dropped the volume and went ahead and hit my top weight of the year. 
DEADLIFT
275 x 3
325 x 3
365 x 1
415 x 1
455 x 1
505 x 1
POWER CLEAN
185 x 3
205 x 3
215 x 3
225 x 1
235 x 1
255 x 1 (ugly)
265 x 1 (uglier)
And to prove my form is gone…
RFESS
125 x 5 ea x 3 sets
