I learned that you have to give to receive so I stay active on other logs.
It depends on your total volume and intensity. Have you seen the 10 x 3 for strength program? I think you’d like something like that based on how you like to train. I could see you doing an EMOM style program for your major lifts.
There’s also one for fat loss that uses less weight. There will be a link to it at the bottom of this article.
I think you could push heavier weights for a bit. You have to be careful with your track work though. Some of that is too intense to use for recovery.