Anything above 350 doesn’t feel as explosive to me. Once 385x5-8 feels explosive, I’ll take the jump to 405.
3 Likes
BENCH PRESS
225x6
225x6
225x6
225x6
225x4
155x15, 5
DB ROWS - 100 reps
PUSH UPS - 125 reps
CURLS - 100 reps
WORKOUT TIME: 38 minutes
2 Likes
HOT YOGA
90 Min session
Even though I am working around the clock, the great thing about being your own boss is you can take time off whenever you want. No more asking someone for permission. My employees have been killing it. They don’t know it yet but I’m about to give everyone next week off (with pay of course). I know my employees would appreciate it. No week off for me, but I can handle a week without my team. At least I hope!
4 Likes
you sound like a great boss man! your employees sound good too. just make sure you don’t get destroyed by the workload.
1 Like
BACK SQUAT / AB WHEEL
135x10 / 12
225x10 / 12
275x10 / 12
315x5 / 12
365x5 / 12
315x8 / 12
275x10 / 12
225x20 / Laid on floor
135x50 / Laid on floor
No Time for anything else today.
11 Likes
Jesus man
1 Like
Fixed
4 Likes
Lol thats what I was saying at the end. I literally crawled to get water lol.
Lol, yeah that was definitely more accurate. 135x50 felt like it took 10 minutes and like I had 300lbs on my back after rep 30.
Quads looked super juicy in the mirror though once I was able to stand up lol.
3 Likes
128 reps of squat FAARK man you crazy 
2 Likes
4 Likes
Lol I decided to just go all out today because I felt super good. My legs are hating me right now!
1 Like
Lol. Squatting 3x a week, steak burritos, 2000 cal breakfast I think has helped this tremendously lol. 385x5 is still a bit of grinder from reps 3-5. So got a way to go before I own it!
2 Likes
Seriously tho! @isdatnutty came out of nowhere haha
2 Likes
Well I have been squatting A LOT haha!
Fixed
1 Like
Lol, one day with volume, one day high reps, and one day pushing for that 5RM! Steak burritos are the true helper though haha!
I HAVE NEVER FELT DOMS LIKE THIS IN MY LEGS IN MY LIFE.
Yesterday’s workout was ridiculously stupid. I’m not working out legs for like 3-4 days.
Yesterday day session beat me up pretty bad, so just going to do some active recovery today.
SWIM (45 Min)
2 laps, 1 min off, repeat
HOT YOGA
60 Min
BOTH WERE MUCH NEEDED! My body feels way better.
5 Likes
Is this steak “enhanced?” I might have to start injecting my steaks with tren
3 Likes
Lol na man. You know for the longest time I think I was really under eating. I think my body is built to squat (now that I know how to lol). Once I hit 405 though that will be my working max for the rest of my life. Can’t maintain this level of intensity forever. Once I’m there time to put my focus to OHP. Now if I can OHP 225 at under 170lbs then steaks might get enhanced lol.
2 Likes
Your squat progress is just ridiculous man! Whether you are built for it or not I’m crazy envious of how fast you are improving
2 Likes