See post 922 and 923 in this log.
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He also promised pictures by the end of the year in May of this year! You’ll be waiting a long time for them.
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I respect you and will drop immediately and leave your log. You are at the top of the amateur strength community at your BW. Got to see something!
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Didn’t you sell your IT business?
I know you know how to film by yourself!
I’m electronically challenged by broad terms and can do it. I know you can Nutty!
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Guys he’s all over the internet. In addition to sick lifting numbers he’s also got some of the wettest dance moves you’ll ever see.
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It would be pretty funny if Nutty was just some DYEL skinnyfat dude whose hobby was making up lifting numbers in training logs.
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Those CS Rows are something else some days man. The contraction is insane.
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Wouldn’t it just
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funny yes, a first on the internet …errr NO
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FIRST WORKOUT OF THE NEW YEAR!
DEADLIFT
405x3
445x3
485x3
500x3
445 @ 3x5
FRONT SQUAT
315x8
315x8
315x8
315x8
ASSISTANCE
Chin-Ups - 5x10
Hanging Leg Raises - 5x15
GHR - 5x10
DB Lunges - 5x10
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strong way to start the new year
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Dude, your log really makes me wish I could get back to lifting already. I love your style of training and the simplicity of it.
Do you have any lifelong strength goals in mind?
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Thanks man, simplicity is the way to go!
No man, not currently at least. I surpassed everything I ever thought I would do so I don’t have anything definite right now training wise. I think I do want to chase a 5 minute mile though. That would be awesome.
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BACK SQUAT
405x5
445x5
485x5
RDL
315x12
315x12
315x12
315x12
ASSISTANCE CIRCUIT
Lunges, GHR, Weighted Abs - 3x15 each
CONDITION
Jump Rope - 300 skips
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DEADLIFT
405x3
445x3
485x3
500x5
405x10
FRONT SQUAT
335x8
335x8
335x8
335x8
ASSISTANCE
Abs, Back Ext, Quads, Hamstrings, Calves - 3x12-15
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Deadlift (ss: Abs)
405x3
445x3
485x3
500x2
445 @ 3x3
GHR, Lunges, Back Ext - 4x12
Prowler - 5 pushes for 20 seconds a run.
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Just wanted to drop in to avoid cluttering up @flappinit log.
I genuinely hope you can do what you say you can do, because I’ve always enjoyed any interactions and I believe you to be a positive influence on these forums. I am conflicted though in that I’m unsure whether your seemingly miraculous gains give the message that great things can be achieved with hard work, or that unachievable things can be achieved with hard work. The first is a great message, the second can be very destructive.
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It’s ok man. I’m gonna take a break from the forums and return when I feel comfortable giving proof. The burden of proof falls on me and I completely and 100% agree and understand that. There’s no malicious feelings towards anyone here.
The message in my log is very simple.
You can become the very best version of yourself with lots of hard work, consistency, and discipline. You only need to prove it to yourself and no one else. You can unlock things that you and even others never knew were possible. Genetics will determine your ceiling, but only you determine your floor.
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Genuinely hope you don’t. I don’t understand where all this proof nonsense started. It’s not as if you’ve made such ridiculous gains in strength that it is impossible. You started this log with something like a sub 200 back squat, began eating a shit ton and realized as a 5’7” man that you’re built to squat and press due to height and limb length.
I truly hope you continue posting brother.
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I won’t hold my breath.
The fact you’re leaving the forums says it all.
Are you kidding me? 335x8 bench press at 187. When’s the last time you saw that from someone that’s not winning Nat and world titles.
This:
BENCH PRESS (ss: CS Row)
275x8
295x8
315x8
335x8
INCLINE PRESS (ss: NG Cable Row)
225x10
245x10
275x10
JUST ANOTHER DAY AT THE OFFICE!
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