They were taking 1.5 hours. I budget 1 hour a day for physical activity, so I think I just have to spread it out to more days in order to meet that time requirement. I mean even though I take short rest periods, some days it does take longer to warm up.
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Nutty some strong sessions over the last two months, keep it going
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BACK SQUAT
315x8
365x8
385x8
405x8
425x8
PAUSE SQUAT (5 second pause)
365x5
365x5
365x5
ASSISTANCE CIRCUIT
DB RDL - 3x15
DB Lunges - 3x15
GHR - 3x15
Weighted Decline Situp - 3x12
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Now that just sounds really horrible. Nice work
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OH PRESS (ss: Chin-Ups)
165x8
175x8
185x8
195x8
205x8
BTN PRESS (ss: DB Row)
135x10
145x10
155x10
165x10
ASSISTANCE CIRCUIT
Cable Rows - 3x12
Dips - 3x20
Curls - 3x20
Laterals - 3x20
Face Pulls - 3x20
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Your a savage!!
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Lol, I wouldn’t call myself that but thanks man. Just trying to get some high quality work in!
You said it bro… 
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Been waiting on this for a while
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You guys are so weird wanting to see how this man looks so bad. 
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This dude is a beast, I hope he looks like what I want to look like but with Carltons head! And nutty either way your cool as hell man and you put out a ton of good info and advice man, it is very much appreciated!
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I finally am uploading a picture of me and my cousin Will with another big dude. Enjoy!
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I hate you
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Hahaha Nutty good fun…
Merry christmas to you and yours.
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DEADLIFT (ss: Hanging Leg Raises)
405x5
445x5
485x5
500x5
405x10
RDL (ss: BW Lunges)
315x10
315x10
315x10
315x10
FRONT SQUAT (ss: Chin-Ups, GHR)
315x8
315x8
315x8
315x8
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BENCH PRESS (ss: CS Row)
275x8
295x8
315x8
335x8
INCLINE PRESS (ss: NG Cable Row)
225x10
245x10
275x10
ASSISTANCE CIRCUIT
Hammer Curls - 3x25
Diamond Push Ups - 3x25
Face Pulls - 3x25
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Please take this as a compliment:
I do not believe you!
Aren’t you sub 190?
Your pressing is well into elite status at this point. It would be nice to see some lifts if you care. 335x8 sub 190, after all the pre req work? Man.
If not, ok 
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Lol, all we have is belief in this life man!
I will post pics/videos at some point, but it won’t be for a while.
Yes I’m 5’7 and weigh 186 right now. But funny thing is I’m really built to press and squat (short arms, broad shoulders, long torso, short legs, big hands).
Here’s the most recent picture of me, I don’t look that big right now 
Sub 190s for the WIN!
I hear you man.
But you’re numbers are beyond good leverages.
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For sure man, it’s a lot of hard work, eating quality foods, consistency and awesome genetics. I think in the last 4 years of lifting I’ve only missed 7 total days in the gym. I’ve been blessed to only have one injury in my lifting life. But I’ll post some videos in 2020. Just waiting to record a full lifting session (like Punisher did with BTM) so everyone can see how really hard I work!
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