I just get a leg of lamb and cut it stew size pieces myself. Usually cheaper and taste much better than the random stew meat places give you. Yes when you get leg of lamb depending on the lamb it might have a HUGE piece of fat covering the thing. I trim it off, but then I mix some it back in. The meat is fatty and the edges will have fat anyway. I just don’t like the whole thing in there.
Ahh that makes sense. I’ve been doing food right before bed for like 10+ years so that probably explains why I’m never starving in the morning (unless I take one of those shits thats completely empty out your stomach haha!)
Personally I deload every 8-12 weeks. Just depends on my body is feeling. Usually after 8 weeks of heavy lifting I start feeling the effects from it. This is one way of doing it:
Deadlift
Week 1 - 225 @ 5,5,5,5,5
Week 2 - 235 @ 5,5,4,4,4
Week 3 - 235 @ 5,5,5,5,4
Week 4 - 235 @ 5,5,5,5,5
Week 5 - 245 @ 5,5,3,3,3
Week 6 - 245 @ 5,5,5,4,4
Week 7 - 245 @ 5,5,5,5,5
Deload the deadlift (maybe do 205 @ 5x5)
Week 8 - 255 @ 5,3,3,3,3…