[quote]AliveAgain36 wrote:
Still a work in progress…
The beard gives me strength.[/quote]
Dude!!
High level of awesome.
[quote]Serge A. Storms wrote:
Awesome job everyone!
After making a push to an all-time bodyweight high of 201, I’m now shooting to get leaner than I’ve ever been by the time we go to Cancun in October to celebrate the 40th birthdays.
[photo]40231[/photo][/quote]
Are you 201 in that picture? Damn, I’d be happy being that lean at that weight, nevermind trying to get even more shredded
You can quote pictures now?
Always great to see some good work in here. I was also expecting this for August, but no prob, I’ll see what I can post up soon enough.
[quote]Serge A. Storms wrote:
I’m now shooting to get leaner than I’ve ever been by the time we go to Cancun in October to celebrate the 40th birthdays.[/quote]
Ha, I’m turning 35 in October and yep, funny how motivating those -0 and -5 birthdays can be.
[quote]MaazerSmiit wrote:
You can quote pictures now?[/quote]
You can quote pics if the pic is from someone’s hub.
[quote]pushharder wrote:
I guess I should atone for my earlier pic.
Will do so by posting progress pics of my gf at her first Physique contest this past May.[/quote]
Is this miss shoes, Pushie?
Since the last one:
405 paused bench
365 High bar squat: (the PR is mostly that I am back squatting again)
paused 305 front squat
Paused 375 close grip bench
255 fairly strict press
I also hit a 330x1 front squat without video. All at about 200 pounds BW.
Stop making us look bad DD…
[quote]MaazerSmiit wrote:
Are you 201 in that picture? Damn, I’d be happy being that lean at that weight, nevermind trying to get even more shredded[/quote]
Thanks! About 198 or so in the pic, but yeah, my high weight that week was up there around 201.
I’m pretty happy to be this lean at this weight but I want to take it to the next level.
[quote]SLAINGE wrote:
[quote]Serge A. Storms wrote:
[/quote]
Great job Serge, nice work!
Btw I have never seen a level 10…ninja mode![/quote]
Thanks!! Level 10 just means I’ve been around for a while and I’m addicted to MAG-10. There are some Level 100s around here like my buddy dave-g. He is a certified Ninja.
Drinking Mexican beer on America’s birthday are we…
[quote]gregron wrote:
4th of July[/quote]
jk I did the exact same thing. Say what you want, but the Mexicans make good hot weather beer.
[quote]csulli wrote:
Drinking Mexican beer on America’s birthday are we…
[quote]gregron wrote:
4th of July[/quote]
jk I did the exact same thing. Say what you want, but the Mexicans make good hot weather beer.[/quote]
And it qualifies as gluten free 
270+ the weight of the prowler.
Great progress, guys! I like this thread, seeing you guys progress also inspires me. Keep up the good work fellaz. As for me, nothing new for me to report. I pretty much look the same from last check in, with the exception of the facial hair.
Lately though I’ve been monitoring my BP (blood pressure) before hitting the sack. I think this pic is pretty self-explanatory. Hey, gotta take care of your most important muscle, right? 
Maybe it will work this time
Nothing special, but I was meaning to catch this on video anyhow. A tweaked version of the basic farmer’s walk, deliberately exaggerating each step for increased calf work. You end up going a bit lighter than a “regular” farmer’s, but you can still push the distance.
The ROM of calf flexion ends up being more than a normal step but less than a full (contract and stretch) raise on a calf machine. I’ve really become a fan of relatively-heavy, flatfooted/no super-deep stretch calf work.
[quote]Chris Colucci wrote:
Nothing special, but I was meaning to catch this on video anyhow. A tweaked version of the basic farmer’s walk, deliberately exaggerating each step for increased calf work. You end up going a bit lighter than a “regular” farmer’s, but you can still push the distance.
The ROM of calf flexion ends up being more than a normal step but less than a full (contract and stretch) raise on a calf machine. I’ve really become a fan of relatively-heavy, flatfooted/no super-deep stretch calf work.[/quote]
