Pic taken at 207lbs but its been taken just now… after my meal 7/7 of the day + a lot of rice krispies bar as cheat… like…10…
Stomach was wayyyy full and distended before/when taking the pic lol
Still I think if we compare to any pic in the mirror like this I’d look smaller (sorry ID but i know u loveee this mirror)
We just added about 500cals cause I was starving about 2hours pwo pretty much every day lol
LOL @ mirror!
Is it just me, or does anyone else think that mirror makes Z look smaller?
Maybe it’s just my dwarf eyes!
lol
Pecs visibly thicker, Arms bigger and more vascular as well in the 207 picture. Nice work.
I remember being ravenous post contest as well. It was almost impossible to eat enough. It tapered off…after 4 weeks! Enjoy it!
Look awesome dude, love the avi aswell!
A long video at the grocery store… lol
John allowed me to post my diet so i’ll go ahead and post exactly what I currently eat on training days (you guys should thank him!!)
Meal 1 : 4 organic free range eggs
1/2 Tbsp Virgin Coconut Oil (cook in)
1 cup of spinach or any other veggies you like (optional)
4 slices ezekial toast w/ 1/2 tablespoon of organic butter
Meal 2 : 50 grams of whey iso (or any blend for that matter)
1 cup cooked white rice
1 tbsp EVOO (extra virgin olive oil)
Meal 3 : 8 oz cooked any lean meat (horse, turkey, chicken, or red meat)
1 cup of any green veggie
1 cup cooked white rice
1/4 cup pecans/almonds/cashews/brazil nuts/walnuts/ or pistachios
Meal 4 (45mins pre workout) : 50 grams of whey iso (or any blend for that matter)
1/2 cup dry cream of rice
1 tbs of almond butter
0 calorie chocolate syrup
Meal 5 (intra workout) : Plazma (195 grams - 3 scoops) in 1500 mls of water
Meal 6 (1hour post workout) : 8 oz lean meat such as a sirloin, eye of round, filet, or top round
2 cups cooked white rice
1.5 oz of raisins (43 grams)
Meal 7 : 8 oz cooked any lean meat (turkey, chicken, or steak)
1 cup cooked Brown Rice Penne Pasta
use some pasta sauce - make it taste good
1 cup of any green veggie - optional
Meal 8 : 8 oz cooked any lean meat (turkey, chicken, or steak)
1 cup sweet potato (200 grams)
Protein : 445g
Carbs : 518g
Fats : 95g
Calories : 4707
I take back whatever troll crap I wrote in the past threads about you. You are dedicated and I respect this enormously.
[quote]jasmincar wrote:
I take back whatever troll crap I wrote in the past threads about you. You are dedicated and I respect this enormously.[/quote]
Thank you, I appreciate, for real
Nice video, and IDK why but you are nothing as how I imagine you would sound haha, so soft spoken.
Real inspiring stuff man, now I know how much weight I need to gain haha. Just curious, how come you don’t have a shake post work out?
[quote]Peter Noto wrote:
Real inspiring stuff man, now I know how much weight I need to gain haha. Just curious, how come you don’t have a shake post work out?[/quote]
The Plazma intra workout provides more than enough for recuperation! I just have it during my workout instead of after 
[quote]optheta wrote:
Nice video, and IDK why but you are nothing as how I imagine you would sound haha, so soft spoken.[/quote]
Haaa! Well I dont know if its disapointing to you or not…? 
Might have to do a bit with the fact that english isnt my first language though
What grocery store had all that Organic stuff in it? I know the horse meat is from metro since i get mine there to lol.
I don’t post much, but damn! Great job man.
[quote]Matthaeus wrote:
What grocery store had all that Organic stuff in it? I know the horse meat is from metro since i get mine there to lol. [/quote]
Avril, search for it on google! Its freaking awesome
[quote]JBF wrote:
I don’t post much, but damn! Great job man.[/quote]
Thx
[quote]zraw wrote:
[quote]optheta wrote:
Nice video, and IDK why but you are nothing as how I imagine you would sound haha, so soft spoken.[/quote]
Haaa! Well I dont know if its disapointing to you or not…?
Might have to do a bit with the fact that english isnt my first language though[/quote]
Whats your first langauge? if you dont mind me asking.
First off, much respect man - you’re fucking awesome.
Second of all, the amount of time you put into answering questions, keeping us updated, etc - it really goes to show what a dedicated, genuine person you are. And I just wanna say we all appreciate it.
Third of all, that video is great- I love when people post stuff like that, because it gives us all an opportunity to learn!
Keep doin what you’re doing man. You’re a fucking beast.
[quote]optheta wrote:
[quote]zraw wrote:
[quote]optheta wrote:
Nice video, and IDK why but you are nothing as how I imagine you would sound haha, so soft spoken.[/quote]
Haaa! Well I dont know if its disapointing to you or not…?
Might have to do a bit with the fact that english isnt my first language though[/quote]
Whats your first langauge? if you dont mind me asking.[/quote]
french! Im from montreal
