Well, after years of lurking on T-Nation, this thread (after checking your first one near daily) prompted me to register for an account.
Good luck in this phase of your training.
Also, and I’m sure this is mentioned somewhere, but I can’t find it: What is “plasma?”
Finally: I would have had the order for the contest with you winning, the guy who won in 2nd (his quads were nice, but he was boxy, and the the 3rd placed guy at 3rd.).
[quote]iplan wrote:
Well, after years of lurking on T-Nation, this thread (after checking your first one near daily) prompted me to register for an account.
Good luck in this phase of your training.
Also, and I’m sure this is mentioned somewhere, but I can’t find it: What is “plasma?”
Finally: I would have had the order for the contest with you winning, the guy who won in 2nd (his quads were nice, but he was boxy, and the the 3rd placed guy at 3rd.).
[/quote]
Its amazing to see people like you join the website! The more people there are the better!!
Thanks for the kind words and yeah, many people had the placings like this but in the end its “my fault”… I wont let the decision be in the judges’ hands next time thats all
[quote]yolo84 wrote:
superb thread thanks for all the detail provided.
how much is your food bill?
does Plazma take the place of Anaconda/ other intra stuff completely?
how are you going to measure progress? weekly/monthly pics? weigh in? strength? everything?[/quote]
Food bill is aprox 100$/week give or take
Like week cost more but then I get rice for 2-3 weeks, coconut oil, evoo, nuts, peanut butter for more than a week so yeah, about 100$
Plazma takes the place of anaconda yeah, its all im using intra workout and dont have anything until 1h pwo
Progress is measured with weight every week, pics every 2weeks, fattest area skinfold measured every week, strenght and general energy levels
do you count the fat in the coconut oil when you use it cook the eggs?
i feels you on still being hungry…im still hungry a lot too, trying to controll it as best as i can, my body is still recovering from the whole process
[quote]GrindOverMatter wrote:
do you count the fat in the coconut oil when you use it cook the eggs?
i feels you on still being hungry…im still hungry a lot too, trying to controll it as best as i can, my body is still recovering from the whole process[/quote]
Yes i do count it!
First workout with the added cals today… we will see how it goes…should feel ok!!
