horsemeat? LOL, you live in Canada eh
[quote]jehovasfitness wrote:
horsemeat? LOL, you live in Canada eh[/quote]
Yes 
One of the biggest advantage right there!
Having a photoshoot today, nothing big just to have some more “professional” shots to have something to send if I want to be in local fitness magazine or something
Awesome work zraw!
I will be following along and enjoying the ride. You are going to do great.
We did similar in our contests. I was the leanest/driest and beating many heavier guys, but I took second to a guy who had 20 pounds on me…sound familiar?
What is your current training split?
What and how much (if any) cardio are you doing?
[quote]timmcbride00 wrote:
Awesome work zraw!
I will be following along and enjoying the ride. You are going to do great.
We did similar in our contests. I was the leanest/driest and beating many heavier guys, but I took second to a guy who had 20 pounds on me…sound familiar? [/quote]
Loll!! Never letting that happen again, ever
[quote]yolo84 wrote:
What is your current training split?
What and how much (if any) cardio are you doing?[/quote]
Im doing a special 4weeks post contest training to avoid injury from weaker tendons but still benefit from rebound
We lowered the intensity but upped the volume, i dont go to failure and do as many as 8sets on a couple exercises
Day1 : legs ~24sets
Day2 : chest/shoulders ~16sets each
Day3 : back ~ 24sets
Day 4 : biceps/triceps ~ 16sets each
I’m still in on the 14mo challenge 
[quote]LoRez wrote:
I’m still in on the 14mo challenge ;-)[/quote]
Start weight 12/11/2012 : 192.8
Current weight 15/11/2012 : 196
You looking GREAT would be the understatement of the year
Hahaaa that Avi pic you’ve got up is too dam cool for school! Looking great man
i liked you on facebook. <3
Screw you guys i have the same flash drive as him!! (see the horse meat picture)
[quote]zraw wrote:
Oh hello everyone[/quote]
NO HOMO, your chest looks really close to perfection in that pic.
How does your chest training looks like? Im mean wich exercises you usually like, etc…
dafuuq… I seriously need to get shredded
[quote]zraw wrote:
[quote]timmcbride00 wrote:
Awesome work zraw!
I will be following along and enjoying the ride. You are going to do great.
We did similar in our contests. I was the leanest/driest and beating many heavier guys, but I took second to a guy who had 20 pounds on me…sound familiar? [/quote]
Loll!! Never letting that happen again, ever[/quote]
Same here, I won’t enter a contest until I have at least 15 more pounds of quality mass on me.
[quote]zraw wrote:
Oh hello everyone[/quote]
Your legs remind me of Arnold’s in Pumping Iron when he’s at that photo shoot…
So I was right? I guessed that you’d be onstage at 192! Lol - great job man - you look amazing.
Good luck with your offseason!!
[quote]Matias A. wrote:
[quote]zraw wrote:
Oh hello everyone[/quote]
NO HOMO, your chest looks really close to perfection in that pic.
How does your chest training looks like? Im mean wich exercises you usually like, etc…[/quote]
It changes every week with meadows tbh… I prefer to start with some inclined pressing and usually there is an emphasis on the stretched portion of the movement wether im pressing or doing flyes