Here are current macros
Off days :
304g pro 221g carbs 98g fats 3000cals
Training days
438g pro 401g carbs 101g fats 4300cals
[quote]Iron Dwarf wrote:
You look fantastic, Z!
Oh, and the winner reminds me of Branch Warren.
lol[/quote]
hahahaha too true
feathered quads!
Must subscribe… Looking forward to seeing the next leg (no pun intended) of your adventure!
–Me
[quote]zraw wrote:
So it begins…[/quote]
Is this a pre workout meal?
[quote]zraw wrote:
So it begins…[/quote]
That looks like rotting cat vomit…
–Me
I agree with others by the look of the few comparison pics it wouldnt have been a mistake if the judges had you number 1
[quote]zraw wrote:
Here are current macros
Off days :
304g pro 221g carbs 98g fats 3000cals
Training days
438g pro 401g carbs 101g fats 4300cals[/quote]
holy balls, lol… curious how much of the 438g protein is from powdered sources? I find it very hard to get 300g/day even with quite a lot of powder.
[quote]zraw wrote:
Here are current macros
Off days :
304g pro 221g carbs 98g fats 3000cals
Training days
438g pro 401g carbs 101g fats 4300cals[/quote]
What are your main protein, carb and fat sources?
I can’t believe I’ve been away this long and missed out on this most excellent journey of yours Julien. Congratulations!!
How is that Walden Farms chocolate? Ever tried the BBQ sauce?
[quote]The Rattler wrote:
[quote]zraw wrote:
So it begins…[/quote]
Is this a pre workout meal? [/quote]
Yes
75g carbs 10g fats
Also a whey iso shake 50g prots
45mins prew
[quote]jehovasfitness wrote:
[quote]zraw wrote:
Here are current macros
Off days :
304g pro 221g carbs 98g fats 3000cals
Training days
438g pro 401g carbs 101g fats 4300cals[/quote]
holy balls, lol… curious how much of the 438g protein is from powdered sources? I find it very hard to get 300g/day even with quite a lot of powder.
[/quote]
On workout days 2shakes of 50g and intra workout 45g so 145g from powder
[quote]Lonnie123 wrote:
How is that Walden Farms chocolate? Ever tried the BBQ sauce?[/quote]
Its the only walden thing I tried. Never had regular syrup so cant compare… adds a lot of flavor to the cream of rice though!
[quote]Consul wrote:
[quote]zraw wrote:
Here are current macros
Off days :
304g pro 221g carbs 98g fats 3000cals
Training days
438g pro 401g carbs 101g fats 4300cals[/quote]
What are your main protein, carb and fat sources?[/quote]
Lean meat/eggs
Rice/Ezekiel bread/Rice Pasta/Potatos
Organic butter/Coconut oil/eggs/nut butter/nuts
[quote]buffd_samurai wrote:
I can’t believe I’ve been away this long and missed out on this most excellent journey of yours Julien. Congratulations!! [/quote]
Thank you very much! Hope you can get to “see” this one 
should be a fun ride, as much if not more than my prep… Getting a taste of competing and coming this close to winning the show really gets you going
[quote]John Meadows wrote:
Guessing weight is hard to do, but I am betting J can get to 210ish on stage next year with what I have in mind. He is going to be doing almost the exact training that i used this year, and with Plazma to help him recover…well if I gained 12 lbs of contest weight, imagine what this young gun can do…
This is going to be fun!
JM[/quote]
YES! Lets make sure we give the judges NO choice but to put me first! I wont let the decision be in their hand two times in a row!
My legs are sore from yesterday even with plazma! Thank you mucho! lol
[quote]zraw wrote:
[quote]jehovasfitness wrote:
[quote]zraw wrote:
Here are current macros
Off days :
304g pro 221g carbs 98g fats 3000cals
Training days
438g pro 401g carbs 101g fats 4300cals[/quote]
holy balls, lol… curious how much of the 438g protein is from powdered sources? I find it very hard to get 300g/day even with quite a lot of powder.
[/quote]
On workout days 2shakes of 50g and intra workout 45g so 145g from powder[/quote]
Wow! that is all
[quote]zraw wrote:
[quote]Consul wrote:
[quote]zraw wrote:
Here are current macros
Off days :
304g pro 221g carbs 98g fats 3000cals
Training days
438g pro 401g carbs 101g fats 4300cals[/quote]
What are your main protein, carb and fat sources?[/quote]
Lean meat/eggs
Rice/Ezekiel bread/Rice Pasta/Potatos
Organic butter/Coconut oil/eggs/nut butter/nuts[/quote]
Thanks.
