Added thicknessn this year
Yeah I’d say. How much have you gained this off-season? Can’t wait to see you when you’ve dieted down.
[quote]iDrDan wrote:
Yeah I’d say. How much have you gained this off-season? Can’t wait to see you when you’ve dieted down. [/quote]
Well last offseason I was 211 but way softer than I am now…i probably have.a very solid 10lbs over last year
[quote]zraw wrote:
[quote]iDrDan wrote:
Yeah I’d say. How much have you gained this off-season? Can’t wait to see you when you’ve dieted down. [/quote]
Well last offseason I was 211 but way softer than I am now…i probably have.a very solid 10lbs over last year[/quote]
And you’ll also start your prep leaner than you did last year right?
[quote]myself1992 wrote:
[quote]zraw wrote:
[quote]iDrDan wrote:
Yeah I’d say. How much have you gained this off-season? Can’t wait to see you when you’ve dieted down. [/quote]
Well last offseason I was 211 but way softer than I am now…i probably have.a very solid 10lbs over last year[/quote]
And you’ll also start your prep leaner than you did last year right?[/quote]
Yes! But I maybe wasnt clear! Im not 221 now, im 215-216 buttt way leaner than I was at 211 last year!! 
[quote]zraw wrote:
[quote]myself1992 wrote:
[quote]zraw wrote:
[quote]iDrDan wrote:
Yeah I’d say. How much have you gained this off-season? Can’t wait to see you when you’ve dieted down. [/quote]
Well last offseason I was 211 but way softer than I am now…i probably have.a very solid 10lbs over last year[/quote]
And you’ll also start your prep leaner than you did last year right?[/quote]
Yes! But I maybe wasnt clear! Im not 221 now, im 215-216 buttt way leaner than I was at 211 last year!!
[/quote]
Nice man! That’s some solid gains, and knowing john I imagine you’re staying pretty healthy throughout which is always good lol
Prep starts in 1.5months
Will have 16weeks of prep!
Awesome thread man! I don’t know how I missed this. Keep up the good work!
Prep starts november 30th
Will be posting more detailed stuff when we get there cause for now its been pretty steady
Still getting bigger though…
Oh and, im kai greene
[quote]zraw wrote:
Prep starts november 30th
Will be posting more detailed stuff when we get there cause for now its been pretty steady
Still getting bigger though…
Oh and, im kai greene[/quote]
Nice bun.
Looking thick!
Arms were a major weak point last year, along with back (esp lats)
I think both have been kinda fixed lol
Measured arms at 19’1 last week
[quote]xXSeraphimXx wrote:
[quote]zraw wrote:
Prep starts november 30th
Will be posting more detailed stuff when we get there cause for now its been pretty steady
Still getting bigger though…
Oh and, im kai greene[/quote]
Nice bun.[/quote]
Glad you noticed it loll
[quote]zraw wrote:
Arms were a major weak point last year, along with back (esp lats)
I think both have been kinda fixed lol
Measured arms at 19’1 last week[/quote]
What has your arm routine been like?
[quote]Ripsaw3689 wrote:
[quote]zraw wrote:
Arms were a major weak point last year, along with back (esp lats)
I think both have been kinda fixed lol
Measured arms at 19’1 last week[/quote]
What has your arm routine been like?[/quote]
I’d like to give you an answer here but truthfully it changes every week 
Sometimes its biceps/triceps supersets
Sometimes all biceps then all triceps
Sometimes biceps supersets then triceps supersets
Usually 12-14 sets for bis and 12-14 for tris
Big focus on just getting as much blood in there, not much “heavy” lifting
[quote]zraw wrote:
Arms were a major weak point last year, along with back (esp lats)
I think both have been kinda fixed lol
Measured arms at 19’1 last week[/quote]
Why are you in the Womens change room? lol
[quote]Angus1 wrote:
[quote]zraw wrote:
Arms were a major weak point last year, along with back (esp lats)
I think both have been kinda fixed lol
Measured arms at 19’1 last week[/quote]
Why are you in the Womens change room? lol[/quote]
Because he can be?
–Me
[quote]Angus1 wrote:
[quote]zraw wrote:
Arms were a major weak point last year, along with back (esp lats)
I think both have been kinda fixed lol
Measured arms at 19’1 last week[/quote]
Why are you in the Womens change room? lol[/quote]
its my apt lol
[quote]zraw wrote:
[quote]Angus1 wrote:
[quote]zraw wrote:
Arms were a major weak point last year, along with back (esp lats)
I think both have been kinda fixed lol
Measured arms at 19’1 last week[/quote]
Why are you in the Womens change room? lol[/quote]
its my apt lol[/quote]
Your apartment is in a women’s changing room? Where do I sign up?
[quote]Ripsaw3689 wrote:
[quote]zraw wrote:
[quote]Angus1 wrote:
[quote]zraw wrote:
Arms were a major weak point last year, along with back (esp lats)
I think both have been kinda fixed lol
Measured arms at 19’1 last week[/quote]
Why are you in the Womens change room? lol[/quote]
its my apt lol[/quote]
Your apartment is in a women’s changing room? Where do I sign up?[/quote]
Those pink shoes is how he got his gains.