Added thicknessn this year
Yeah I’d say. How much have you gained this off-season? Can’t wait to see you when you’ve dieted down.
[quote]iDrDan wrote:
Yeah I’d say. How much have you gained this off-season? Can’t wait to see you when you’ve dieted down. [/quote]
Well last offseason I was 211 but way softer than I am now…i probably have.a very solid 10lbs over last year
[quote]zraw wrote:
[quote]iDrDan wrote:
Yeah I’d say. How much have you gained this off-season? Can’t wait to see you when you’ve dieted down. [/quote]
Well last offseason I was 211 but way softer than I am now…i probably have.a very solid 10lbs over last year[/quote]
And you’ll also start your prep leaner than you did last year right?
[quote]myself1992 wrote:
[quote]zraw wrote:
[quote]iDrDan wrote:
Yeah I’d say. How much have you gained this off-season? Can’t wait to see you when you’ve dieted down. [/quote]
Well last offseason I was 211 but way softer than I am now…i probably have.a very solid 10lbs over last year[/quote]
And you’ll also start your prep leaner than you did last year right?[/quote]
Yes! But I maybe wasnt clear! Im not 221 now, im 215-216 buttt way leaner than I was at 211 last year!! 
[quote]zraw wrote:
[quote]myself1992 wrote:
[quote]zraw wrote:
[quote]iDrDan wrote:
Yeah I’d say. How much have you gained this off-season? Can’t wait to see you when you’ve dieted down. [/quote]
Well last offseason I was 211 but way softer than I am now…i probably have.a very solid 10lbs over last year[/quote]
And you’ll also start your prep leaner than you did last year right?[/quote]
Yes! But I maybe wasnt clear! Im not 221 now, im 215-216 buttt way leaner than I was at 211 last year!!
[/quote]
Nice man! That’s some solid gains, and knowing john I imagine you’re staying pretty healthy throughout which is always good lol
Prep starts in 1.5months
Will have 16weeks of prep!
Awesome thread man! I don’t know how I missed this. Keep up the good work!
[quote]zraw wrote:
Prep starts november 30th
Will be posting more detailed stuff when we get there cause for now its been pretty steady
Still getting bigger though…
Oh and, im kai greene[/quote]
Nice bun.
Looking thick!
[quote]xXSeraphimXx wrote:
[quote]zraw wrote:
Prep starts november 30th
Will be posting more detailed stuff when we get there cause for now its been pretty steady
Still getting bigger though…
Oh and, im kai greene[/quote]
Nice bun.[/quote]
Glad you noticed it loll
[quote]zraw wrote:
Arms were a major weak point last year, along with back (esp lats)
I think both have been kinda fixed lol
Measured arms at 19’1 last week[/quote]
What has your arm routine been like?
[quote]Ripsaw3689 wrote:
[quote]zraw wrote:
Arms were a major weak point last year, along with back (esp lats)
I think both have been kinda fixed lol
Measured arms at 19’1 last week[/quote]
What has your arm routine been like?[/quote]
I’d like to give you an answer here but truthfully it changes every week 
Sometimes its biceps/triceps supersets
Sometimes all biceps then all triceps
Sometimes biceps supersets then triceps supersets
Usually 12-14 sets for bis and 12-14 for tris
Big focus on just getting as much blood in there, not much “heavy” lifting
[quote]zraw wrote:
Arms were a major weak point last year, along with back (esp lats)
I think both have been kinda fixed lol
Measured arms at 19’1 last week[/quote]
Why are you in the Womens change room? lol
[quote]Angus1 wrote:
[quote]zraw wrote:
Arms were a major weak point last year, along with back (esp lats)
I think both have been kinda fixed lol
Measured arms at 19’1 last week[/quote]
Why are you in the Womens change room? lol[/quote]
Because he can be?
–Me
[quote]Angus1 wrote:
[quote]zraw wrote:
Arms were a major weak point last year, along with back (esp lats)
I think both have been kinda fixed lol
Measured arms at 19’1 last week[/quote]
Why are you in the Womens change room? lol[/quote]
its my apt lol
[quote]zraw wrote:
[quote]Angus1 wrote:
[quote]zraw wrote:
Arms were a major weak point last year, along with back (esp lats)
I think both have been kinda fixed lol
Measured arms at 19’1 last week[/quote]
Why are you in the Womens change room? lol[/quote]
its my apt lol[/quote]
Your apartment is in a women’s changing room? Where do I sign up?
[quote]Ripsaw3689 wrote:
[quote]zraw wrote:
[quote]Angus1 wrote:
[quote]zraw wrote:
Arms were a major weak point last year, along with back (esp lats)
I think both have been kinda fixed lol
Measured arms at 19’1 last week[/quote]
Why are you in the Womens change room? lol[/quote]
its my apt lol[/quote]
Your apartment is in a women’s changing room? Where do I sign up?[/quote]
Those pink shoes is how he got his gains.