Does John have you free weight squat much or are you mostly on machines for legs?
[quote]Publishing wrote:
Does John have you free weight squat much or are you mostly on machines for legs? [/quote]
I pretty much squat on every leg session 
did you steal that mask from Bonez?
[quote]myself1992 wrote:
did you steal that mask from Bonez?[/quote]
Thats whose taking the PICTURES!
there can only be one…
[quote]zraw wrote:
there can only be one…[/quote]
Consuming lesser mortals to achieve them gainz. I see your game…
- YouTube I will be making a good # of these
Your boy has some crazy delts
[quote]audiogarden1 wrote:
Your boy has some crazy delts[/quote]
Posing update
Still got 4months of offseason to go
Great work Julien, I hope the competition is getting scared.
Congrats on the progress, back is noticeably thicker and side-tricep is RIDICULOUS! And all in less than ideal lighting.
What has JM got you doing for calves?
And when will full on contest prep begin?
Are you going back to skip for your prep? or have you decided that yet
[quote]lemony2j wrote:
Congrats on the progress, back is noticeably thicker and side-tricep is RIDICULOUS! And all in less than ideal lighting.
What has JM got you doing for calves?
And when will full on contest prep begin?[/quote]
I do calves 4x/week only one exercise per day. 3 x standing calves raises and 1 x seated
Sets of 10 going up untill I cant get 10 reps, supersetted with dorsiflexion x failure
Prep starts dec 1st, 16weeks
[quote]SEMILE wrote:
Are you going back to skip for your prep? or have you decided that yet[/quote]
Staying with JM!
Some nice progress Zraw; best wishes for the prep
[quote]Voluminous wrote:
Some nice progress Zraw; best wishes for the prep :)[/quote]
Thanks