Adductors are really filling in, do you do anything especially for them other than dl variations?
[quote]lemony2j wrote:
Adductors are really filling in, do you do anything especially for them other than dl variations?[/quote]
Doing the adductors machine on my light legs day 4 x 10 lol 
Z, whats your IG username?
[quote]Waittz wrote:
Z, whats your IG username? [/quote]
@JuGeoff
[quote]zraw wrote:
[quote]Waittz wrote:
Z, whats your IG username? [/quote]
@JuGeoff[/quote]
Thanks.
Time for a bigger shirt!
[quote]zraw wrote:
Pizza diet is working…weight going up[/quote]
You really work out with those headphones? I lost a little bit of respect for you zRaw come onnn.
i just wanna be like joeyswoll
My regular earplugs broke and all i had were these
[quote]Ripsaw3689 wrote:
zraw, do you have any problems training calves that much? I’m really prone to plantar faciitis, so training them frequently wrecks my feet. Are you allowed to share what you have been doing for calves? [/quote]
Ripsaw3689,
I had a go-round with plantar fasciitis also. Leg training and running 4.5 miles 3x a week did it to me. Here’s the fix that worked for me; tape your arches. It will keep the fascia from splaying out. I had immediate relief.
[quote]doublelung84 wrote:
[quote]Ripsaw3689 wrote:
zraw, do you have any problems training calves that much? I’m really prone to plantar faciitis, so training them frequently wrecks my feet. Are you allowed to share what you have been doing for calves? [/quote]
Ripsaw3689,
I had a go-round with plantar fasciitis also. Leg training and running 4.5 miles 3x a week did it to me. Here’s the fix that worked for me; tape your arches. It will keep the fascia from splaying out. I had immediate relief.
[/quote]
Thanks for this. I have had a problem with this for a few years, although admittedly it is not nearly as bad as it used to be. My family is very prone to this, however.
zraw, you are looking swole as a mofo. Must be tough eating all that pizza without the fat gainz.
bro sent you a message on fb
[quote]myself1992 wrote:
bro sent you a message on fb[/quote]
On fb? Didnt receive anything?.. On fanpage or?..
how do I join the fanpage
Search Julien Geoffrion - Bodybuilder and like the page.
[quote]zraw wrote:
[quote]myself1992 wrote:
bro sent you a message on fb[/quote]
On fb? Didnt receive anything?.. On fanpage or?..[/quote]
nah bro on your personal one, since we’re not friends there it goes to another folder or something I think. Sent you a request name starts with F and last name with H
You should get that tumor in your rear delt checked man