cool, thanks man, I’m aiming for 32 on this cut
thanks man, I’m aiming for a 32ish waist right now on my cut
Bro did you take a break from your supplements after your show? What are you planning on doing regarding that?
Im not sure if this has been posted yet but can you give us an update regarding where your calories/macros are at right now?
[quote]audiogarden1 wrote:
Im not sure if this has been posted yet but can you give us an update regarding where your calories/macros are at right now? [/quote]
They have stayed at 4800 for a while as I needed to stay pretty lean, I actually posted the full on my fb page
We will most likely be upping the cals very soon and try and make me grow as much as we can until january
[quote]zraw wrote:
[quote]audiogarden1 wrote:
Im not sure if this has been posted yet but can you give us an update regarding where your calories/macros are at right now? [/quote]
They have stayed at 4800 for a while as I needed to stay pretty lean, I actually posted the full on my fb page
We will most likely be upping the cals very soon and try and make me grow as much as we can until january[/quote]
4800 calories a day? How much cardio are you doing? You’ve stayed impressively lean for someone with that caloric intake.
[quote]audiogarden1 wrote:
[quote]zraw wrote:
[quote]audiogarden1 wrote:
Im not sure if this has been posted yet but can you give us an update regarding where your calories/macros are at right now? [/quote]
They have stayed at 4800 for a while as I needed to stay pretty lean, I actually posted the full on my fb page
We will most likely be upping the cals very soon and try and make me grow as much as we can until january[/quote]
4800 calories a day? How much cardio are you doing? You’ve stayed impressively lean for someone with that caloric intake. [/quote]
none lol
[quote]zraw wrote:
[quote]audiogarden1 wrote:
[quote]zraw wrote:
[quote]audiogarden1 wrote:
Im not sure if this has been posted yet but can you give us an update regarding where your calories/macros are at right now? [/quote]
They have stayed at 4800 for a while as I needed to stay pretty lean, I actually posted the full on my fb page
We will most likely be upping the cals very soon and try and make me grow as much as we can until january[/quote]
4800 calories a day? How much cardio are you doing? You’ve stayed impressively lean for someone with that caloric intake. [/quote]
none lol[/quote]
Bastard…
[quote]zraw wrote:
My regular meal1 [/quote]
I want to say an omelette of some sort… What else is that in there?
Looks nice whatever it is
[quote]lemony2j wrote:
[quote]zraw wrote:
My regular meal1 [/quote]
I want to say an omelette of some sort… What else is that in there?
Looks nice whatever it is[/quote]
Its actually french toats lol but I use 1 egg per slice of bread to it “spills” over the bread
4 eggs mixed with vanilla essence
4 ezekiel bread slices
cooked in virgin coconnut oil
then I put 1tbsp of organic butter on them
then I add some 0cal maple syrup
and well black coffee and 1.5cup of spinach with some low cal dressing
French toast… kinda?Anyway looks good I’d eat it.
[quote]jppage wrote:
French toast… kinda?Anyway looks good I’d eat it.[/quote]
Posted this right before you filled us in haha.I thought that’s what It was.Nice touch with the extra egg.
[quote]zraw wrote:
[quote]lemony2j wrote:
[quote]zraw wrote:
My regular meal1 [/quote]
I want to say an omelette of some sort… What else is that in there?
Looks nice whatever it is[/quote]
Its actually french toats lol but I use 1 egg per slice of bread to it “spills” over the bread
4 eggs mixed with vanilla essence
4 ezekiel bread slices
cooked in virgin coconnut oil
then I put 1tbsp of organic butter on them
then I add some 0cal maple syrup
and well black coffee and 1.5cup of spinach with some low cal dressing[/quote]
Hows that 0 calorie syrup taste? Is it Walden farms?
[quote]zraw wrote:
[quote]audiogarden1 wrote:
Im not sure if this has been posted yet but can you give us an update regarding where your calories/macros are at right now? [/quote]
They have stayed at 4800 for a while as I needed to stay pretty lean, I actually posted the full on my fb page
We will most likely be upping the cals very soon and try and make me grow as much as we can until january[/quote]
Started following your FB. Good stuff on there. I saw your diet you posted, was this supposed to say 3800 instead of 4800? That would make a little more sense lol.
[quote]audiogarden1 wrote:
[quote]zraw wrote:
[quote]audiogarden1 wrote:
Im not sure if this has been posted yet but can you give us an update regarding where your calories/macros are at right now? [/quote]
They have stayed at 4800 for a while as I needed to stay pretty lean, I actually posted the full on my fb page
We will most likely be upping the cals very soon and try and make me grow as much as we can until january[/quote]
Started following your FB. Good stuff on there. I saw your diet you posted, was this supposed to say 3800 instead of 4800? That would make a little more sense lol. [/quote]
3800 off days 4700 on days actually
Right now I have 2 off days, but half the time I have 0 off day lol
[quote]zraw wrote:
[quote]audiogarden1 wrote:
[quote]zraw wrote:
[quote]audiogarden1 wrote:
Im not sure if this has been posted yet but can you give us an update regarding where your calories/macros are at right now? [/quote]
They have stayed at 4800 for a while as I needed to stay pretty lean, I actually posted the full on my fb page
We will most likely be upping the cals very soon and try and make me grow as much as we can until january[/quote]
Started following your FB. Good stuff on there. I saw your diet you posted, was this supposed to say 3800 instead of 4800? That would make a little more sense lol. [/quote]
3800 off days 4700 on days actually
Right now I have 2 off days, but half the time I have 0 off day lol
[/quote]
Damn thats impressive. Especially considering how clean you eat when “bulking.”
[quote]audiogarden1 wrote:
[quote]zraw wrote:
[quote]lemony2j wrote:
[quote]zraw wrote:
My regular meal1 [/quote]
I want to say an omelette of some sort… What else is that in there?
Looks nice whatever it is[/quote]
Its actually french toats lol but I use 1 egg per slice of bread to it “spills” over the bread
4 eggs mixed with vanilla essence
4 ezekiel bread slices
cooked in virgin coconnut oil
then I put 1tbsp of organic butter on them
then I add some 0cal maple syrup
and well black coffee and 1.5cup of spinach with some low cal dressing[/quote]
Hows that 0 calorie syrup taste? Is it Walden farms?[/quote]
Yes walden! Sucks compared to real maple syrup haha