Thickness needed to come up uhuh
[quote]yolo84 wrote:
[quote]zraw wrote:
[quote]yolo84 wrote:
what is your current weight?
what are you current goals - ie amy thing in particular you are looking to bring up?
how are you going to measure progress over say the next 6-12 months? purely photos or weights/measurements etc (i know this is now popular to disregard, interested in your thoughts)
[/quote]
210lbs
Trying to get chest thicker, improve lats and grow overall
Measuring progress with mix of pics/weights/measurements[/quote]
just as a ballpark what do you expect to get up to before you start your next prep? 220?
do you even think like that or not remotely?[/quote]
We are aiming for 205-210 on stage 
[quote]Jscoope wrote:
[quote]zraw wrote:
[quote]NikH wrote:
What do you like to do to get more definiton between upper part of pecs at the middle line. It’s nicely defined in your avatar. I’ve started doing more incline dumbell presses and some incline flys, but I am curious to know what you prefer?[/quote]
Inclined db press/barbell/smith as first and third exercises during chest workouts :)[/quote]
So you have 2 incline movements per chest session? Or you alternate between doing the incline variation first OR third?
Is that primarily figuring out what works best for you, or JM’s program design, or bringing up “weak” points? A combination?
Either way, this is one of the few threads i’ve been following and I don’t think i’ve actually posted in here yet though, so, yeh good work and I’ll definitely continue following. Already learnt a lot from it.[/quote]
JM changes my exercises every week but most weeks I have two inclined movement and its usually the first and 3rd exercise
For weak points we just add extra training sessions for that bodypart lol
Recovery is in check
Everything is going so damn well with my training lately… so damn excited to compete in 2014… 15months out!! Lol
Bro, do you know what’s up with your PM’s?
[quote]myself1992 wrote:
Bro, do you know what’s up with your PM’s?[/quote]
Well no… but it seems they got removed judging from ur comment… lol
[quote]zraw wrote:
[quote]yolo84 wrote:
[quote]zraw wrote:
[quote]yolo84 wrote:
what is your current weight?
what are you current goals - ie amy thing in particular you are looking to bring up?
how are you going to measure progress over say the next 6-12 months? purely photos or weights/measurements etc (i know this is now popular to disregard, interested in your thoughts)
[/quote]
210lbs
Trying to get chest thicker, improve lats and grow overall
Measuring progress with mix of pics/weights/measurements[/quote]
just as a ballpark what do you expect to get up to before you start your next prep? 220?
do you even think like that or not remotely?[/quote]
We are aiming for 205-210 on stage :)[/quote]
most people won’t understand what a massive improvement that is
[quote]Mr. Walkway wrote:
[quote]zraw wrote:
[quote]yolo84 wrote:
[quote]zraw wrote:
[quote]yolo84 wrote:
what is your current weight?
what are you current goals - ie amy thing in particular you are looking to bring up?
how are you going to measure progress over say the next 6-12 months? purely photos or weights/measurements etc (i know this is now popular to disregard, interested in your thoughts)
[/quote]
210lbs
Trying to get chest thicker, improve lats and grow overall
Measuring progress with mix of pics/weights/measurements[/quote]
just as a ballpark what do you expect to get up to before you start your next prep? 220?
do you even think like that or not remotely?[/quote]
We are aiming for 205-210 on stage :)[/quote]
most people won’t understand what a massive improvement that is[/quote]
They will when I’ll post 6weeks out pics 
[quote]Mr. Walkway wrote:
[quote]zraw wrote:
[quote]yolo84 wrote:
[quote]zraw wrote:
[quote]yolo84 wrote:
what is your current weight?
what are you current goals - ie amy thing in particular you are looking to bring up?
how are you going to measure progress over say the next 6-12 months? purely photos or weights/measurements etc (i know this is now popular to disregard, interested in your thoughts)
[/quote]
210lbs
Trying to get chest thicker, improve lats and grow overall
Measuring progress with mix of pics/weights/measurements[/quote]
just as a ballpark what do you expect to get up to before you start your next prep? 220?
do you even think like that or not remotely?[/quote]
We are aiming for 205-210 on stage :)[/quote]
most people won’t understand what a massive improvement that is[/quote]
they sure will when they see pics!
[quote]zraw wrote:
[quote]Mr. Walkway wrote:
[quote]zraw wrote:
[quote]yolo84 wrote:
[quote]zraw wrote:
[quote]yolo84 wrote:
what is your current weight?
what are you current goals - ie amy thing in particular you are looking to bring up?
how are you going to measure progress over say the next 6-12 months? purely photos or weights/measurements etc (i know this is now popular to disregard, interested in your thoughts)
[/quote]
210lbs
Trying to get chest thicker, improve lats and grow overall
Measuring progress with mix of pics/weights/measurements[/quote]
just as a ballpark what do you expect to get up to before you start your next prep? 220?
do you even think like that or not remotely?[/quote]
We are aiming for 205-210 on stage :)[/quote]
most people won’t understand what a massive improvement that is[/quote]
They will when I’ll post 6weeks out pics
[/quote]
this is real talk. Im really excited to follow your progress, as im growing with shelby right along with you bro! haha 
[quote]jskrabac wrote:
[quote]Mr. Walkway wrote:
[quote]zraw wrote:
[quote]yolo84 wrote:
[quote]zraw wrote:
[quote]yolo84 wrote:
what is your current weight?
what are you current goals - ie amy thing in particular you are looking to bring up?
how are you going to measure progress over say the next 6-12 months? purely photos or weights/measurements etc (i know this is now popular to disregard, interested in your thoughts)
[/quote]
210lbs
Trying to get chest thicker, improve lats and grow overall
Measuring progress with mix of pics/weights/measurements[/quote]
just as a ballpark what do you expect to get up to before you start your next prep? 220?
do you even think like that or not remotely?[/quote]
We are aiming for 205-210 on stage :)[/quote]
most people won’t understand what a massive improvement that is[/quote]
they sure will when they see pics![/quote]
[quote]Mr. Walkway wrote:
[quote]zraw wrote:
[quote]Mr. Walkway wrote:
[quote]zraw wrote:
[quote]yolo84 wrote:
[quote]zraw wrote:
[quote]yolo84 wrote:
what is your current weight?
what are you current goals - ie amy thing in particular you are looking to bring up?
how are you going to measure progress over say the next 6-12 months? purely photos or weights/measurements etc (i know this is now popular to disregard, interested in your thoughts)
[/quote]
210lbs
Trying to get chest thicker, improve lats and grow overall
Measuring progress with mix of pics/weights/measurements[/quote]
just as a ballpark what do you expect to get up to before you start your next prep? 220?
do you even think like that or not remotely?[/quote]
We are aiming for 205-210 on stage :)[/quote]
most people won’t understand what a massive improvement that is[/quote]
They will when I’ll post 6weeks out pics
[/quote]
this is real talk. Im really excited to follow your progress, as im growing with shelby right along with you bro! haha
[/quote]
Nice! I kinda wish you had a similar thread though 
[quote]zraw wrote:
Nice! I kinda wish you had a similar thread though :([/quote]
i would if T-Nation wasn’t so anti-bodybuilding
[quote]Mr. Walkway wrote:
[quote]zraw wrote:
Nice! I kinda wish you had a similar thread though :([/quote]
i would if T-Nation wasn’t so anti-bodybuilding[/quote]
start a thread you make good posts here.
its just what the place needs.
[quote]yolo84 wrote:
[quote]Mr. Walkway wrote:
[quote]zraw wrote:
Nice! I kinda wish you had a similar thread though :([/quote]
i would if T-Nation wasn’t so anti-bodybuilding[/quote]
start a thread you make good posts here.
its just what the place needs. [/quote]
I would follow
[quote]Mr. Walkway wrote:
[quote]zraw wrote:
Nice! I kinda wish you had a similar thread though :([/quote]
i would if T-Nation wasn’t so anti-bodybuilding[/quote]
We may be misguided as a whole but we need guys like you and Zraw to lead us. lol
[quote]yolo84 wrote:
[quote]Mr. Walkway wrote:
[quote]zraw wrote:
Nice! I kinda wish you had a similar thread though :([/quote]
i would if T-Nation wasn’t so anti-bodybuilding[/quote]
its just what the place needs. [/quote]
But not what it deserves.
[quote]Mr. Walkway wrote:
[quote]zraw wrote:
Nice! I kinda wish you had a similar thread though :([/quote]
i would if T-Nation wasn’t so anti-bodybuilding[/quote]
Bro, you can’t talk until you’re 230 LEAN and squatting 500lbs…mmmmmk
[quote]jskrabac wrote:
[quote]Mr. Walkway wrote:
[quote]zraw wrote:
Nice! I kinda wish you had a similar thread though :([/quote]
i would if T-Nation wasn’t so anti-bodybuilding[/quote]
Bro, you can’t talk until you’re 230 LEAN and squatting 500lbs…mmmmmk[/quote]
what does squatting 500lbs have to do with bodybuilding?
[quote]Mr. Walkway wrote:
[quote]jskrabac wrote:
[quote]Mr. Walkway wrote:
[quote]zraw wrote:
Nice! I kinda wish you had a similar thread though :([/quote]
i would if T-Nation wasn’t so anti-bodybuilding[/quote]
Bro, you can’t talk until you’re 230 LEAN and squatting 500lbs…mmmmmk[/quote]
what does squatting 500lbs have to do with bodybuilding? ;)[/quote]
cuz you can’t even start “bodybuilding” until you hit a 500lb squat 5/3/1 style…duh!