Hey zraw I have a question about those 1 arm barbell rows you were doing in that video a few pages back. I did them today and they felt a little awkward. How do you place your feet, like how close to the barbell? Also, when I start the movement I keep my chest up and do not round my back. I guess overall I am just unsure how to properly set up the movement? Thanks in advance man! Awesome work!!!
you look like youre getting leaner…and thicker. not fair
Your muscles can i has?
Dat Avatar…
[quote]optheta wrote:
Dat Avatar…[/quote]
hah that was 10days pre contest back in november!
Im happy… I brought my biceps and hams up a ton in the last 6months
quads and biceps definitely look better.
what is you current weight?
are you training 7 days at the mo?
are you allowed to post any workouts (dunno if you are still sith JM)
cheers
Front lat spread, and hammies are looking great man.
good job man back is looking a lot wider now
for some reason the upper lats were always the easiest bodypart for me to grow (but it probably just looks that way since i have such a small waist) pretty much grew from just doing pull-ups
[quote]yolo84 wrote:
quads and biceps definitely look better.
what is you current weight?
are you training 7 days at the mo?
are you allowed to post any workouts (dunno if you are still sith JM)
cheers[/quote]
Hey! depending on the weeks I was either going 5-6-7 times… but 7 times/week takes its toll! Im finishing the current program and starting new one tomorrow. I MIGHT be training arms 2x/week for the next 12weeks, we’ll see
Im still with JM but cant post full workouts 
sry
and still thuper cute
what do you weigh now?
you have gained alot of size side tri shows it well
[quote]zraw wrote:
[quote]yolo84 wrote:
quads and biceps definitely look better.
what is you current weight?
are you training 7 days at the mo?
are you allowed to post any workouts (dunno if you are still sith JM)
cheers[/quote]
Hey! depending on the weeks I was either going 5-6-7 times… but 7 times/week takes its toll! Im finishing the current program and starting new one tomorrow. I MIGHT be training arms 2x/week for the next 12weeks, we’ll see
Im still with JM but cant post full workouts sry[/quote]
2x a week or a day?
EDIT: Just saw you meant arms instead of training in general
[quote]Mr. Walkway wrote:
and still thuper cute[/quote]
Lol!
[quote]yolo84 wrote:
what do you weigh now?
you have gained alot of size side tri shows it well[/quote]
211 in the morning!
[quote]zraw wrote:
[quote]yolo84 wrote:
what do you weigh now?
you have gained alot of size side tri shows it well[/quote]
211 in the morning![/quote]
Siiiiiiick!