so what does your insulin protocol look like?
yeah, i got you figured out you cheeky bastard 
[quote]zraw wrote:
No problemo :)[/quote]
i would like to hear this in your accent
[quote]zraw wrote:
[quote]timmcbride00 wrote:
ZRAW,
What sort of rest periods does Meadows incorporate for larger bodyparts (chest, back, legs)?
Thanks,
Tim[/quote]
Its mostly a āhow I feelā kinda thing but as soon as I feel ready to go back at it its go time
This usually means 45-60secs except for legpresses/squats where its more in the 2-3mins zone[/quote]
Thanks for the input, pretty much what I would have guessed.
[quote]zraw wrote:
[quote]iDrDan wrote:
I just found this thread and will definitely be following!
Are you still doing your Reactive Pump Training log? I canāt find it now.[/quote]
Nop as I am not using Plazma and Indigo anymore
Glad youll be following :)[/quote]
This is your off-season, right? Man you are keeping it tight and looking good!
What do you like to do to get more definiton between upper part of pecs at the middle line. Itās nicely defined in your avatar. Iāve started doing more incline dumbell presses and some incline flys, but I am curious to know what you prefer?
Dude those 1 handed Barbell Bent over rows are so fucking money, I love them now.
[quote]optheta wrote:
Dude those 1 handed Barbell Bent over rows are so fucking money, I love them now.[/quote]
x2
[quote]optheta wrote:
Dude those 1 handed Barbell Bent over rows are so fucking money, I love them now.[/quote]
even better with chains, im going to try both the 1arm BB row and the Meadows Row with deadstop and 1.5 rep methods tommorrow
[quote]NikH wrote:
What do you like to do to get more definiton between upper part of pecs at the middle line. Itās nicely defined in your avatar. Iāve started doing more incline dumbell presses and some incline flys, but I am curious to know what you prefer?[/quote]
Inclined db press/barbell/smith as first and third exercises during chest workouts 
Never used inclined flyes, ever
Glad you guys liked the one arm bb rows! Ive been slacking on the filming and accidently deleted a full arms workout tooā¦ will be posting more soon
Leaning down a bit but still growingā¦ got a couple shoots in april
what is your current weight?
what are you current goals - ie amy thing in particular you are looking to bring up?
how are you going to measure progress over say the next 6-12 months? purely photos or weights/measurements etc (i know this is now popular to disregard, interested in your thoughts)
[quote]zraw wrote:
Never used inclined flyes, ever[/quote]
Why not? Do you think theyāre ineffective?
[quote]yolo84 wrote:
what is your current weight?
what are you current goals - ie amy thing in particular you are looking to bring up?
how are you going to measure progress over say the next 6-12 months? purely photos or weights/measurements etc (i know this is now popular to disregard, interested in your thoughts)
[/quote]
210lbs
Trying to get chest thicker, improve lats and grow overall
Measuring progress with mix of pics/weights/measurements
[quote]super saiyan wrote:
[quote]zraw wrote:
Never used inclined flyes, ever[/quote]
Why not? Do you think theyāre ineffective?[/quote]
I do actually
Unless using a cable attachement I think the ROM where you do get an actual stretch/contraction is too small
[quote]zraw wrote:
[quote]yolo84 wrote:
what is your current weight?
what are you current goals - ie amy thing in particular you are looking to bring up?
how are you going to measure progress over say the next 6-12 months? purely photos or weights/measurements etc (i know this is now popular to disregard, interested in your thoughts)
[/quote]
210lbs
Trying to get chest thicker, improve lats and grow overall
Measuring progress with mix of pics/weights/measurements[/quote]
just as a ballpark what do you expect to get up to before you start your next prep? 220?
do you even think like that or not remotely?
DAMN YOU Z, AND THAT ROUND MIRROR!
I swear itās the same pic for months now!
lol
[quote]zraw wrote:
[quote]NikH wrote:
What do you like to do to get more definiton between upper part of pecs at the middle line. Itās nicely defined in your avatar. Iāve started doing more incline dumbell presses and some incline flys, but I am curious to know what you prefer?[/quote]
Inclined db press/barbell/smith as first and third exercises during chest workouts :)[/quote]
So you have 2 incline movements per chest session? Or you alternate between doing the incline variation first OR third?
Is that primarily figuring out what works best for you, or JMās program design, or bringing up āweakā points? A combination?
Either way, this is one of the few threads iāve been following and I donāt think iāve actually posted in here yet though, so, yeh good work and Iāll definitely continue following. Already learnt a lot from it.