I like this thread, I think it’s cool that your calf and arm sizes are the same (as they should be).
Thanks everyone!!
I’m not posting much new stuff but im working on bringing something pretty cool for you guys on video…
A mix of eye candy, mountaindog workouts, and ugly ass me 
[quote]zraw wrote:
Thanks everyone!!
I’m not posting much new stuff but im working on bringing something pretty cool for you guys on video…
A mix of eye candy, mountaindog workouts, and ugly ass me :)[/quote]
Don’t forget the Cat Daddy part.
[quote]zraw wrote:
As far as “news”… i dont really got any 
We switched to 7days/week program and I really only started it so hopefully I will start to see results from that very soon
[/quote]
Hey zraw, I would be interested to know what your 7d/week program looks like? I like details
[quote]NikH wrote:
[quote]zraw wrote:
As far as “news”… i dont really got any We switched to 7days/week program and I really only started it so hopefully I will start to see results from that very soon
[/quote]
Hey zraw, I would be interested to know what your 7d/week program looks like? I like details :)[/quote]
SUNDAY : LEGS (HEAVY)
MONDAY : CHEST/SHOULDERS (HEAVY)
TUESDAY : BACK (HEAVY)
WEDNESDAY : LEGS (LIGHT/EXPLOSIVE)
THURSDAY : CHEST/SHOULDERS (LIGHT/PUMP)
FRIDAY : ARMS
SATURDAY : BACK (LIGHT)
Exercises change every week except for the light legs,chest,back sessions
[quote]zraw wrote:
[quote]NikH wrote:
[quote]zraw wrote:
As far as “news”… i dont really got any We switched to 7days/week program and I really only started it so hopefully I will start to see results from that very soon
[/quote]
Hey zraw, I would be interested to know what your 7d/week program looks like? I like details :)[/quote]
SUNDAY : LEGS (HEAVY)
MONDAY : CHEST/SHOULDERS (HEAVY)
TUESDAY : BACK (HEAVY)
WEDNESDAY : LEGS (LIGHT/EXPLOSIVE)
THURSDAY : CHEST/SHOULDERS (LIGHT/PUMP)
FRIDAY : ARMS
SATURDAY : BACK (LIGHT)
Exercises change every week except for the light legs,chest,back sessions
:)[/quote]
do you feel that you are being fed enough?
[quote]Mr. Walkway wrote:
[quote]zraw wrote:
[quote]NikH wrote:
[quote]zraw wrote:
As far as “news”… i dont really got any We switched to 7days/week program and I really only started it so hopefully I will start to see results from that very soon
[/quote]
Hey zraw, I would be interested to know what your 7d/week program looks like? I like details :)[/quote]
SUNDAY : LEGS (HEAVY)
MONDAY : CHEST/SHOULDERS (HEAVY)
TUESDAY : BACK (HEAVY)
WEDNESDAY : LEGS (LIGHT/EXPLOSIVE)
THURSDAY : CHEST/SHOULDERS (LIGHT/PUMP)
FRIDAY : ARMS
SATURDAY : BACK (LIGHT)
Exercises change every week except for the light legs,chest,back sessions
:)[/quote]
do you feel that you are being fed enough?[/quote]
Food intake wise you mean?
[quote]Mr. Walkway wrote:
do you feel that you are being fed enough?[/quote]
I am not Zraw, so I cannot be 100% certain, but, considering that he is an adult, I am pretty sure that he eats on his own and no one feeds him.
[quote]gregron wrote:
[quote]Mr. Walkway wrote:
do you feel that you are being fed enough?[/quote]
I am not Zraw, so I cannot be 100% certain, but, considering that he is an adult, I am pretty sure that he eats on his own and no one feeds him.[/quote]
LMFAO!
<— picturing Zraw sitting at table, wearing a bib, as JM spoon feeds him
[quote]zraw wrote:
[quote]Mr. Walkway wrote:
[quote]zraw wrote:
[quote]NikH wrote:
[quote]zraw wrote:
As far as “news”… i dont really got any We switched to 7days/week program and I really only started it so hopefully I will start to see results from that very soon
[/quote]
Hey zraw, I would be interested to know what your 7d/week program looks like? I like details :)[/quote]
SUNDAY : LEGS (HEAVY)
MONDAY : CHEST/SHOULDERS (HEAVY)
TUESDAY : BACK (HEAVY)
WEDNESDAY : LEGS (LIGHT/EXPLOSIVE)
THURSDAY : CHEST/SHOULDERS (LIGHT/PUMP)
FRIDAY : ARMS
SATURDAY : BACK (LIGHT)
Exercises change every week except for the light legs,chest,back sessions
:)[/quote]
do you feel that you are being fed enough?[/quote]
Food intake wise you mean?
[/quote]
yes
[quote]Iron Dwarf wrote:
<— picturing Zraw sitting at table, wearing a bib, as JM spoon feeds him[/quote]
Now that’s a coach who truly goes above and beyond for that personal touch -lol
S
i just ask because im going to be training with John for the next year after im done dieting with Shelby, and Shelby is going to be doing my diet for that period… im worried I wont be given enough food in my diet from Shelby to match John’s training…
im a lifelong glutton with an insatiable appetite (u would think this would be a good thing for bodybuilding, but it’s more of a curse)… this is why i wanted to have a high-volume, high-intensity trainer…
[quote]Mr. Walkway wrote:
i just ask because im going to be training with John for the next year after im done dieting with Shelby, and Shelby is going to be doing my diet for that period… im worried I wont be given enough food in my diet from Shelby to match John’s training…
im a lifelong glutton with an insatiable appetite (u would think this would be a good thing for bodybuilding, but it’s more of a curse)… this is why i wanted to have a high-volume, high-intensity trainer… [/quote]
Considering Shelby has trained with John for years now, and trains many of his clinets, I think he knows what kind of food intake to use. And if not, he is smart enough to provide you with more food should things not be working in your favor in 1-2 weeks.
Damn. Your waist looks about 27" in that pic!
Amazing, considering all the carbs you’re eating.
yeah that is a ton of carbs… is there any reason why so many? is it because you are recovering from a contest prep?
Followed both of your threads and has given me the push an motivation I’ve needed to step on stage in August for the first time! Thanks julien! Your awsome bro… Il post my prep come April at 20 weeks out, hope you can lend words of encouragement. Looking forward to your next comp man!
hey Z - been following along. great $hit my dude. whered the reactive pump training log go though?
[quote]Mr. Walkway wrote:
yeah that is a ton of carbs… is there any reason why so many? is it because you are recovering from a contest prep?[/quote]
No 
Ive been done with contest prep since mid november
Its because well I gotta get those 5K cals somewhere haha