teach me how to leg?
Zraw how tall are you?
[quote]optheta wrote:
Zraw how tall are you?[/quote]
5’9!
[quote]optheta wrote:
Zraw how tall are you?[/quote]
Legs are straight up impressive now. The progress there has, more than anything else, been the most impressive to me. Straight up changed the entire shape of the leg adding those hamstrings. I am inspired as well.
[quote]zraw wrote:
[quote]optheta wrote:
Zraw how tall are you?[/quote]
5’9!
[/quote]
SAME HEIGHT!!! !!
fuaak u filling up quick
must be all that horse meat
[quote]zraw wrote:
212 this morning!!![/quote]
Whoa!
I’ll bet you’re Meadows’ favorite pupil!
[quote]zraw wrote:
212 this morning!!![/quote]
very impressive progress over the last few months
Thanks guy!
@ID loll idk about favorite pupil! Would need to ask him haha!
Made it in his “in the trenches” article for this month
express.mountaindogdiet.com/trenches.php
Gives you guys a really good idea of what ive been doing the past 3 weeks
but are you “functional”?
Just kidding, looking good mate
[quote]rds63799 wrote:
but are you “functional”?
Just kidding, looking good mate[/quote]
VERY FUNCTIONNAL
212 lbs this morning
Thats 20pounds on contest weight in a bit under 4weeks huhu
Little update to say there wont be much updates for the next 2weeks as Im taking fulllly off and will try to think about bodybuilding the least I can so might not even come on here much! 
After that its 2weeks training @5x/week and then its party time with 7x/week workouts BOOM
Exactly 4weeks post contest today, ending at 212lbs morning weight, made the weight in at 192 and hadnt cut water yet so thats a 20lbs gain
I will post a front relaxed pics, I did gain some fat (obviously) but am still pretty lean
[quote]zraw wrote:
Little update to say there wont be much updates for the next 2weeks as Im taking fulllly off and will try to think about bodybuilding the least I can so might not even come on here much!
After that its 2weeks training @5x/week and then its party time with 7x/week workouts BOOM
Exactly 4weeks post contest today, ending at 212lbs morning weight, made the weight in at 192 and hadnt cut water yet so thats a 20lbs gain
I will post a front relaxed pics, I did gain some fat (obviously) but am still pretty lean [/quote]
Enjoy your time off, Z!
See ya when you return!
have a good holiday.
we expect you rested and ready to go when you get back
Enjoy!
[quote]zraw wrote:
[quote]rds63799 wrote:
but are you “functional”?
Just kidding, looking good mate[/quote]
VERY FUNCTIONNAL
212 lbs this morning
Thats 20pounds on contest weight in a bit under 4weeks huhu[/quote]
HOLY shit. That was literally my reaction. Back thickness has exploded through the fucking roof mate. Miring hard right now.
this was saturday
End of post contest rebound 4weeks phase
211.6 lbs
When you do those partial lateral raises, how high should you raise them, half way or 1/4?
[quote]Matias A. wrote:
When you do those partial lateral raises, how high should you raise them, half way or 1/4?[/quote]
pretty much that