Probably the pre show then the show later in the night
Pre judgeing I meant lol
Fckng shoulders man!!!
By the way, for front delts what do you usually do? I can imagine maybe some front raises or incline benches, as meadows has stated in some of his articles…
[quote]Matias A. wrote:
Fckng shoulders man!!!
By the way, for front delts what do you usually do? I can imagine maybe some front raises or incline benches, as meadows has stated in some of his articles…[/quote]
I dont typically do a lot for front delts! Depends on the weeks but sometimes I dont have anything, sometimes just some front raises, sometimes some kind of pressing movement after having worked the side and rear delts… it changes a lot
[quote]Michael Crehan wrote:
Am I a dumbass or are your trunks black in some pics and red in others?[/quote]
Hahha yeah I played mind tricks on everyone!! 
No like texasman said black was prejuding red was finals
next time I check this thread there better be videos of you, John Meadows, and Antoine Valliant
super awesome kitchen time or die
[quote]zraw wrote:
Ready for today heh[/quote]
on day or off day?
On! Meal 1-2-3 are missing though lol
You’ve got pics, in your first years of training?
[quote]Matias A. wrote:
You’ve got pics, in your first years of training?[/quote]
He’s posted here for awhile, if you look through his post history you can see his earlier pics.
Been away for a while. You made great progress(sick X-mas tree btw)but watch your waist line during side turns and pull your hands back more on rear standing relaxed pose. Good luck!
[quote]zraw wrote:
On! Meal 1-2-3 are missing though lol[/quote]
i was going to say… i eat more than that and ive been dieting with shelby for 6 weeks lol
good shit bro great thread keep it up
Ditch the plastic tupperware and get glass. You don’t want to microwave in those things.
[quote]gregron wrote:
Ditch the plastic tupperware and get glass. You don’t want to microwave in those things.[/quote]
I actually have a regular plate at work that I use to put my food in and cook 
Not trying to be pushy, but I think a lot of us (or least I know I would) would love to see more training videos during your off-season, especially with the voice-over commentary and stuff. I feel that’s the best way to get ‘known’ (alon with Q & A videos), plus, you doing strictly Mountain Dog training will make your videos not the traditional generic
Chest Day
Incline BB → Flat DB → Cable Flies
routine that every other BB’er does on youtube. lol.
So if you have time, moar videos plzzzzzz kthanxbye
I agree, as much as your time permits, more vidz please.
Videos are something I want to do im just waiting for my trainings to be “fun” as right now im only doing about 3 exercises per workout but a lot of sets… so very effective but not super fun to watch haha…
Gimme 2-3 weeks
[quote]gregron wrote:
Ditch the plastic tupperware and get glass. You don’t want to microwave in those things.[/quote]
Theres a lot of hate on these forums lately about plastic, if it’s food safe PP (has a 5) then it’s fine to use in a microwave.
To be at risk you’d have to have the thing in a microwave for 100 years constantly to really do any damage.
