And an extra pic, like every week (if you guys want to see a particular pose just ask, I really just go randomly lol)
Excuse my unflexed legs lol
The Scream mask hangin’ on the wall is really random… Looking diesel bud.
Why the switch back to Plazma?
Have you noticed better workouts and results now with Plazma?
[quote]iDrDan wrote:
Why the switch back to Plazma?
Have you noticed better workouts and results now with Plazma?[/quote]
It was on sale back in october… But now im out of it and cant spend the money on 4bottles/month…
I do prefer Plazma to the other combo as it seems to be clearing my stomach just a bit faster…i also dont mind the.citruline and betaine that I dontget with my other mix
As far as soreness is concerned its really the same as far as I can tell
[quote]WhiteFlash wrote:
The Scream mask hangin’ on the wall is really random… Looking diesel bud.[/quote]
Its for all these webcam shows u know…
kidding
[quote]zraw wrote:
[quote]WhiteFlash wrote:
The Scream mask hangin’ on the wall is really random… Looking diesel bud.[/quote]
Its for all these webcam shows u know…
kidding[/quote]
So that’s how you afford the plazma…
[quote]WhiteFlash wrote:
The Scream mask hangin’ on the wall is really random… Looking diesel bud.[/quote]
Its for all these webcam shows u know…
kidding
Lookin really good my man. Have you been tanning since your first photos?
Delts are crazy as always but you’ve made tons of improvements since last time (Hammies and Lats as well). You’re going to crush your next show.
Hey z what are your long term bodybuilding goals?
JM said no change this week!
[quote]gregron wrote:
Lookin really good my man. Have you been tanning since your first photos?
Delts are crazy as always but you’ve made tons of improvements since last time (Hammies and Lats as well). You’re going to crush your next show.[/quote]
Yep tanning started as soon as I started prep 
I need to be as dark as I can before the spraytan
Happy with how my delts look compared to the rest of my body. They are still a very strong bodypart but they dont overpower the rest of my body so much
[quote]Intangible wrote:
Hey z what are your long term bodybuilding goals?[/quote]
Top 3 at a national show
[quote]zraw wrote:
[quote]Intangible wrote:
Hey z what are your long term bodybuilding goals?[/quote]
Top 3 at a national show
[/quote]
Forgive my ignorance, but how far away do you think that is?
I wish I could cut on 3500 calories a day. 3500 calories on a bulk would have fat steadily accumulating every week.
[quote]Intangible wrote:
[quote]zraw wrote:
[quote]Intangible wrote:
Hey z what are your long term bodybuilding goals?[/quote]
Top 3 at a national show
[/quote]
Forgive my ignorance, but how far away do you think that is?[/quote]
I really don’t know to be honest… maybe never… but goal would be 3-4 years
[quote]zraw wrote:
[quote]Intangible wrote:
[quote]zraw wrote:
[quote]Intangible wrote:
Hey z what are your long term bodybuilding goals?[/quote]
Top 3 at a national show
[/quote]
Forgive my ignorance, but how far away do you think that is?[/quote]
I really don’t know to be honest… maybe never… but goal would be 3-4 years[/quote]
I don’t think it’s never you have improved so much in a year. I think you can do it if you want buddy. I’ll cheer you on regardless.
Here is this week’s update!
16weeks out : Weight - 216,2lbs, illiac crest : 11mm
15weeks out : Weight - 219lbs, strenght : increased, energy : good, illiac crest : 11mm
14weeks out : Weight - 215.4lbs, strenght : increased, energy : super, illiac crest : 10mm
13 weeks out : Weight : 217.6lbs, strenght : up, energy : all good, illiac crest : 10mm - this is the first week that ive had some sugar cravings
Oh my god, Zraw, that first pic scared me brah.
Y u do dis?