[quote]Intangible wrote:
Curious Zraw why on your off days do you have carbs later in the day, or is that just convenient for you? [/quote]
Having no carbs on the first meal of the day is a common practice to allow fat to be used as fuel for the start of the day.
I really cant tell you why I’m not getting any carbs on meal 5 and some on meal 6 though, as I just do what JM lays out for me
I dont do anything out of convenience during prep… I make everything work, convenient or not 
Man, a big difference from where your starting this prep compared to last.Looking good Z and I’m In for the ride as well,good stuff.
I’m in. You’re going to look great when the time comes. Best of luck!
Thanks Julien for posting. Thanks JM for allowing the details to be shared.
[quote]zraw wrote:
[quote]Intangible wrote:
Curious Zraw why on your off days do you have carbs later in the day, or is that just convenient for you? [/quote]
Having no carbs on the first meal of the day is a common practice to allow fat to be used as fuel for the start of the day.
I really cant tell you why I’m not getting any carbs on meal 5 and some on meal 6 though, as I just do what JM lays out for me
I dont do anything out of convenience during prep… I make everything work, convenient or not :)[/quote]
Thank you Zraw, that makes sense and I figured there was some reason besides laziness lol.
Looking forward to this thread! You definitely look better than last year. You are going to be a beast.
Tell me, you have great shoulders. According to your split, though, you don’t have shoulder specific days. Do you just work them on chest days?
What about calves?
–Me
I’m in!
Hey Sry if this has already been asked Zraw but what is your opinion on fruit. I see there is some in your diet and obviously John advocates lemon juice and cranberry juice, so I know your doing that.
I love how you list horse as one of your meat choice…
You are a beast can’t wait to see the final product!
[quote]usmccds423 wrote:
I love how you list horse as one of your meat choice…
You are a beast can’t wait to see the final product![/quote]
Haha! Horse is my main source of meat Its cheap and its such a quality meat! Taste good also
[quote]Intangible wrote:
Hey Sry if this has already been asked Zraw but what is your opinion on fruit. I see there is some in your diet and obviously John advocates lemon juice and cranberry juice, so I know your doing that.[/quote]
Hey! I take the half squeezed lemon in hot water in the morning but not the cranberry juice
I think fruits are ok if you go for fruits with high fiber source but that if you don’t its really pretty much just sugar along with a bit of vitamins
Altoug I havent asked John I like to think the strawberries are there really just to put something with a sugary taste in my mouth from time to time
[quote]zraw wrote:
[quote]Intangible wrote:
Hey Sry if this has already been asked Zraw but what is your opinion on fruit. I see there is some in your diet and obviously John advocates lemon juice and cranberry juice, so I know your doing that.[/quote]
Hey! I take the half squeezed lemon in hot water in the morning but not the cranberry juice
I think fruits are ok if you go for fruits with high fiber source but that if you don’t its really pretty much just sugar along with a bit of vitamins
Altoug I havent asked John I like to think the strawberries are there really just to put something with a sugary taste in my mouth from time to time
[/quote]
Haha - yep…
16weeks out : Weight - 216,2lbs, illiac crest : 11mm
15weeks out : Weight - 219lbs, strenght : increased, energy : good, illiac crest : 11mm
Off days
Meal 2 : Reduced oat from 1cup to 1/2 cup
Training days
Meal 2 : Reduced rice from 2cup to 1cup
Off days - 3113 calories; 320g protein, 191g carbs, 108g fats
Meal 1 4 organic free range eggs
1/2 Tbsp Virgin Coconut Oil (cook in)
Meal 2 50 grams of whey iso (or any blend for that matter)
2 tbs of almond butter
1/2 cup (dry measure) oats
Meal 3 8 oz cooked any lean meat (horse, turkey, chicken, or red meat)
1 cup of any green veggie
346 grams of red potatoes (this is usually 10 small potatoes)
Meal 4 50 grams of whey iso (or any blend for that matter)
2 tbs of almond butter
1/2 cup (dry measure) oats - get gluten free
Meal 5 8 oz lean meat such as a sirloin, eye of round, filet, or top round
1 cup of any green veggie
Meal 6 6 oz cooked any lean meat (turkey, chicken, or eye of round steak)
1 cup cooked Brown Rice Penne Pasta
1 cup (halves) strawberries (152 grams)
Meal 7 4 organic free range eggs
1/2 Tbsp Virgin Coconut Oil (cook in)
Training days - 3334 calories; 350g protein, 380g carbs, 46g fats
Meal 1 4 organic free range eggs
1/2 Tbsp Virgin Coconut Oil (cook in)
1 cup of spinach or any other veggies you like (optional)
Meal 2 8 oz cooked any lean meat (horse, turkey, chicken, or red meat)
1 cups cooked white rice
Meal 3 8 oz cooked any lean meat (horse, turkey, chicken, or red meat)
1 cup of any green veggie
2 cups cooked white rice
Meal 4 (pre workout) 50 grams of whey iso (or any blend for that matter)
1/2 cup dry cream of rice
1 tbs of almond butter
Intraworkout 3servings Plazma
Meal 6(1 hour after workout) 8 oz cooked any lean meat (horse, turkey, chicken, or red meat)
2 cups cooked white rice
Meal 7 8 oz cooked any lean meat (turkey, chicken, or steak)
173 grams of red potatoes (this is usually 5 small potatoes)
1 cup of any green veggie - optional
[quote]zraw wrote:
[quote]Intangible wrote:
Hey Sry if this has already been asked Zraw but what is your opinion on fruit. I see there is some in your diet and obviously John advocates lemon juice and cranberry juice, so I know your doing that.[/quote]
Hey! I take the half squeezed lemon in hot water in the morning but not the cranberry juice
I think fruits are ok if you go for fruits with high fiber source but that if you don’t its really pretty much just sugar along with a bit of vitamins
Altoug I havent asked John I like to think the strawberries are there really just to put something with a sugary taste in my mouth from time to time
[/quote]
Thank you sir, that pretty much coincides with my thinking of them.
Wow you already look more dense and bigger no bullshit bud! I guess this is growing into a contest? Lol at the Plazma on the side, Biotest should sponsor you.
[quote]Intangible wrote:
Wow you already look more dense and bigger no bullshit bud! I guess this is growing into a contest? Lol at the Plazma on the side, Biotest should sponsor you.[/quote]
Hah! Yeah growing into the show is the goal 
I think its more efficient anyways
As far as a Biotest sponsorship… i wish -_-
Here is the 14weeks out update… we will see what JM will say
16weeks out : Weight - 216,2lbs, illiac crest : 11mm
15weeks out : Weight - 219lbs, strenght : increased, energy : good, illiac crest : 11mm
14weeks out : Weight - 215.4lbs, strenght : increased, energy : super, illiac crest : 10mm
