[quote]The Anchor wrote:
Oh my god, Zraw, that first pic scared me brah.
Y u do dis?[/quote]
Sry 
No change for this week! I’m leaner than last week
I have one cheat meal for christmas (which I had last night), which means tonight im eating turkey + rice at my family diner haha
Next week we turn up the heat, apparently
Posting another front relaxed as i’m not sure which one I prefer (ppl seem to say they prefer the one im about to post.)
JM told me to be carefull not to raise shoulders though, to keep a straight line instead
Really enjoying following!! Keep up the hard work!
One quick question: Did I remember reading right about you mixing glycofuse with MAG-10 for your peri-workout drink? That is, whenever you couldn’t afford plazma. I just picked up a bottle of glycofuse to try out and already have a few bottles of MAG-10 left. Thanks!!
[quote]jbalplayr02 wrote:
Really enjoying following!! Keep up the hard work!
One quick question: Did I remember reading right about you mixing glycofuse with MAG-10 for your peri-workout drink? That is, whenever you couldn’t afford Plazma. I just picked up a bottle of glycofuse to try out and already have a few bottles of MAG-10 left. Thanks!![/quote]
Yes! I do prefer Plazma but working out 7days a week makes using it kinda not manageable when there arent any specials
Great work…looks like you are right on schedule!
[quote]jbalplayr02 wrote:
Really enjoying following!! Keep up the hard work!
One quick question: Did I remember reading right about you mixing glycofuse with MAG-10 for your peri-workout drink? That is, whenever you couldn’t afford plazma. I just picked up a bottle of glycofuse to try out and already have a few bottles of MAG-10 left. Thanks!![/quote]
Just a heads up, maybe its just me, but dont buy the unflavored glycofuse. Get that orange mango or whatever and orange MAG-10. for some reason the unflavored tastes awful even with the MAG-10 flavoring and foams like crazy
[quote]Steve Rogers wrote:
[quote]jbalplayr02 wrote:
Really enjoying following!! Keep up the hard work!
One quick question: Did I remember reading right about you mixing glycofuse with MAG-10 for your peri-workout drink? That is, whenever you couldn’t afford plazma. I just picked up a bottle of glycofuse to try out and already have a few bottles of MAG-10 left. Thanks!![/quote]
Just a heads up, maybe its just me, but dont buy the unflavored glycofuse. Get that orange mango or whatever and orange MAG-10. for some reason the unflavored tastes awful even with the MAG-10 flavoring and foams like crazy[/quote]
orange mango + strawberry flavoring is great
[quote]zraw wrote:
[quote]Steve Rogers wrote:
[quote]jbalplayr02 wrote:
Really enjoying following!! Keep up the hard work!
One quick question: Did I remember reading right about you mixing glycofuse with MAG-10 for your peri-workout drink? That is, whenever you couldn’t afford plazma. I just picked up a bottle of glycofuse to try out and already have a few bottles of MAG-10 left. Thanks!![/quote]
Just a heads up, maybe its just me, but dont buy the unflavored glycofuse. Get that orange mango or whatever and orange MAG-10. for some reason the unflavored tastes awful even with the MAG-10 flavoring and foams like crazy[/quote]
orange mango + strawberry flavoring is great[/quote]
never thought of that. definitely trying that. orange+lime flavoring isnt bad.
also, i know insomnia can be a bitch, especially during prep. ive tried everything but Z-12, does it help?
[quote]zraw wrote:
[quote]Steve Rogers wrote:
[quote]jbalplayr02 wrote:
Really enjoying following!! Keep up the hard work!
One quick question: Did I remember reading right about you mixing glycofuse with MAG-10 for your peri-workout drink? That is, whenever you couldn’t afford plazma. I just picked up a bottle of glycofuse to try out and already have a few bottles of MAG-10 left. Thanks!![/quote]
Just a heads up, maybe its just me, but dont buy the unflavored glycofuse. Get that orange mango or whatever and orange MAG-10. for some reason the unflavored tastes awful even with the MAG-10 flavoring and foams like crazy[/quote]
orange mango + strawberry flavoring is great[/quote]
Thanks for peri alternatives, that is way more affordable!
[quote]Steve Rogers wrote:
[quote]zraw wrote:
[quote]Steve Rogers wrote:
[quote]jbalplayr02 wrote:
Really enjoying following!! Keep up the hard work!
One quick question: Did I remember reading right about you mixing glycofuse with MAG-10 for your peri-workout drink? That is, whenever you couldn’t afford plazma. I just picked up a bottle of glycofuse to try out and already have a few bottles of MAG-10 left. Thanks!![/quote]
Just a heads up, maybe its just me, but dont buy the unflavored glycofuse. Get that orange mango or whatever and orange MAG-10. for some reason the unflavored tastes awful even with the MAG-10 flavoring and foams like crazy[/quote]
orange mango + strawberry flavoring is great[/quote]
never thought of that. definitely trying that. orange+lime flavoring isnt bad.
also, i know insomnia can be a bitch, especially during prep. ive tried everything but Z-12, does it help?[/quote]
For me personally it works great! I dont really have trouble sleeping right now but when I feel like having a really good night of sleep im taking some and it works very well
This week’s update :
16weeks out : Weight - 216,2lbs, illiac crest : 11mm
15weeks out : Weight - 219lbs, strenght : increased, energy : good, illiac crest : 11mm
14weeks out : Weight - 215.4lbs, strenght : increased, energy : super, illiac crest : 10mm
13weeks out : Weight : 217.6lbs, strenght : still going up, energy : all good, illiac crest : 10mm (ive started getting some sugar cravings…lol)
12weeks out : Weight : 216.4, strenght : increasing, energy : #1, illiac crest : 10mm
A few changes now!
-Cardio : 3 x 35mins - moderate intensity - whenever I want but not before training
-Weight training : 7x/week
-Diet changes
12weeks out diet
Off days - 2909 calories; 329g protein, 154g carbs, 99g fats
Meal 1 2 organic free range eggs
1/2 Tbsp Virgin Coconut Oil (cook in)
1 cup pasteurized egg whites
Meal 2 50 grams of whey iso (or any blend for that matter)
2 tbs of almond butter
1/2 cup (dry measure) oats
Meal 3 8 oz cooked any lean meat (horse, turkey, chicken, or red meat)
1 cup of any green veggie
1 cup cooked white rice
Meal 4 50 grams of whey iso (or any blend for that matter)
2 tbs of almond butter
1/2 cup (dry measure) oats - get gluten free
Meal 5 8 oz lean meat such as a sirloin, eye of round, filet, or top round
1 cup of any green veggie
Meal 6 6 oz cooked any lean meat (turkey, chicken, or eye of round steak)
1 cup cooked white rice
1 cup (halves) strawberries (152 grams)
Meal 7 4 organic free range eggs
1/2 Tbsp Virgin Coconut Oil (cook in)
Training days - 3153 calories; 360g protein, 345g carbs, 37g fats
Meal 1 4 organic free range eggs
1/2 Tbsp Virgin Coconut Oil (cook in)
1 cup of spinach or any other veggies you like (optional)
Meal 2 8 oz cooked any lean meat (horse, turkey, chicken, or red meat)
1 cups cooked white rice
Meal 3 8 oz cooked any lean meat (horse, turkey, chicken, or red meat)
1 cup of any green veggie
1 cup cooked white rice
Meal 4 (pre workout) 50 grams of whey iso (or any blend for that matter)
1/2 cup dry cream of rice
1 tbs of almond butter
Intraworkout 3servings Plazma
Meal 6(1 hour after workout) 8 oz cooked any lean meat (horse, turkey, chicken, or red meat)
2 cups cooked white rice
Meal 7 8 oz cooked any lean meat (turkey, chicken, or steak)
173 grams of red potatoes (this is usually 5 small potatoes)
1 cup of any green veggie - optional
zraw you posted JM has you training 7 days a week now.How’s that split up during the week.Your looking good big guy,can’t wait to see the end result.
[quote]jppage wrote:
zraw you posted JM has you training 7 days a week now.How’s that split up during the week.Your looking good big guy,can’t wait to see the end result.[/quote]
Saturday : Legs (heavy)
Sunday : Chest/Delts (heavy)
Monday : Back (heavy)
Tuesday : Legs (pump)
Wednesday : Chest/Triceps (pump)
Thursday : Back (light)
Friday : Arms
Wow, I really need to work on my bicep veiny bulge thing to catch up to you. 
2014 - Your year brother!
[quote]John Meadows wrote:
2014 - Your year brother![/quote]
Here we go, 11weeks out update
16weeks out : Weight - 216,2lbs, illiac crest : 11mm
15weeks out : Weight - 219lbs, strenght : increased, energy : good, illiac crest : 11mm
14weeks out : Weight - 215.4lbs, strenght : increased, energy : super, illiac crest : 10mm
13weeks out : Weight : 217.6lbs, strenght : still going up, energy : all good, illiac crest : 10mm (ive started getting some sugar cravings…lol)
12weeks out : Weight : 216.4, strenght : increasing, energy : #1, illiac crest : 10mm
11weeks out : Weight : 213.2lbs, strenght : still going up, energy : all good, illiac crest : cannot take anymore measurement too low for my little thingy it doesnt go below 10mm