Yeah, it seemed things slowed down. I still jump in every time I see this thread bump up, and the more you post on here, the merrier! Following your progress has been a lot of fun the past couple of years (has it really been that long?).
–Me
ditto
[quote]lemony2j wrote:
[quote]zraw wrote:
Not sure there are still people following here, don’t think so but who knows
Im currently exactly 2 weeks out from my best showing to date 
and feel like total crap yay[/quote]
I’m still following and I’m sure a number of others are too. I thought you had stopped posting here for a little while…?
As long as you keep posting here you will have people following along, progress is continually at a high standard with you lately and I’m looking forward to seeing what you bring to the stage this time around![/quote]
I’m following every update.
[quote]Ripsaw3689 wrote:
I’m following every update.[/quote]
Same here.
[quote]LoRez wrote:
[quote]Ripsaw3689 wrote:
I’m following every update.[/quote]
Same here.[/quote]
Yup
Oh ok then
Well this is my last week of prep and man as it been a hard one. Cals have been lower than ever before, so have carbs… On the plus side I am by far at my all time leanest (which in turns makes me also feel at my all time shittiest lol) and I will be making the light heavies for sure
I have been getting a lot of refeeds lately but this is just a temporary relief to be honest as one hour after im hungry as hell again… My metabolism is in full throttle
One thing I added this prep as been daily epsom salt baths at night and while I cant say for sure it does seem like, in the long run, it contributed to thinnin out my skin some…!
Here is a recent legs pic… Skin at its all time thinnest thus putting me also at my all time most vascular
Thin skin indeed. I saw this pic on fb and showed my mrs, she said we that’s disgusting lol! JM will be proud
What are your daily cals and macros at (if you’re allowed to say) I seem to remember cals were around 2800 ish this time last prep…?
Anything else changed this go round apart from the baths and lower carbs?
Dig in brother! Not long now, and congrats on already achieving a level of conditioning that most will never see.
You are looking shredded! Just one week of suffering left!
–Me
[quote]lemony2j wrote:
she said we that’s disgusting lol! JM will be proud
[/quote]
Lol. Only in this crazy sport can you tell someone he looks disgusting and he’ll say Thanks!
Looking great Julien. You know I’ve been following along, and as good as you looked at the first show, you’ve gone beyond that and definitely pushed the envelope.
Now go take what’s yours this coming weekend!
S
I’ve been following as well, you look fantastic, time to kill it!
You’re looking great and as lean and vascular as we’ve ever seen you, Julien.
Be patient. Be strong. Your pedestal is waiting.
[quote]lemony2j wrote:
Thin skin indeed. I saw this pic on fb and showed my mrs, she said we that’s disgusting lol! JM will be proud
What are your daily cals and macros at (if you’re allowed to say) I seem to remember cals were around 2800 ish this time last prep…?
Anything else changed this go round apart from the baths and lower carbs?
Dig in brother! Not long now, and congrats on already achieving a level of conditioning that most will never see.[/quote]
Being disgusting to “normal” people feels amazing
Daily macros
341g pro
145g carbs
28g fats
2196 cals
Carbs coming from pre,intra,post workout
26g pre
70g intra
rest post
Fats coming from
Meal 1 : 1/2 tbsp coco oil
Pre workout : 1 tbsp almond butter
rest are trace amounts from meat… lol
Those macros seem crazy low for a guy your size, but I guess the last few weeks gotta get deep.
Looking awesome dude, To say you have improved would be the understatement of the year. Good to see you are sticking around T Nation… So many guys seem to get good then jump ship for one reason or another.
Good luck!
Do your thing Julien! Looking on point! I want to see pictures of the post contest eats as well
