8s week 3 Oh Press
Press
85x3
95x3
105x8,8,6
db laterals
3x12
rear delt
3x15
cable x’s
3x20
shrugs
5x15
8s week 2 deadlift
cleans
135x3
155x1
175x1
195x1
210x1
225xfail
deadlift
225x3
255x3
285x1
315x1
335x1
365x1
385x1 (PR)
lat pulldowns
5 sets
machine row
5 sets
Couldnt resist the urge to go heavy today, so i got it all out of my system, i will be sticking to the game plan for the rest of the way