[quote]VikingsAD28 wrote:
Shit got real gay, real quick in here. I guess that is what happens when da champ is in da house.[/quote]
u mad?
oh u mad?
acquire aesthetics or die mirini’
srs
(we kno u mirin’ hard)
phaggot
[quote]detazathoth wrote:
[quote]VikingsAD28 wrote:
Shit got real gay, real quick in here. I guess that is what happens when da champ is in da house.[/quote]
u mad?
oh u mad?
acquire aesthetics or die mirini’
srs
(we kno u mirin’ hard)
phaggot [/quote]
You heard the man. If you don’t know, better recognize, phaggot.
<3
Ohhh look at this 188er getting feisty. 
Luv.
Tuesday, January 10th, 2012
Back/Biceps
Conventional Deadlift:
135 X 5
225 X 5
320 X 3 @ 70%
365 X 3 @ 80%
410 X 3 @ 90%
Barbell Rows:
135 X 10
155 X 10
185 X 10
195 X 10
Incline Dumbbell Rows:
60’s X 2 X 10
65’s X 2 X 10
Cable Low Row:
100 X 10
140 X 10
160 X 10
180 X 10
Bent-over Cable Pullovers:
70 X 2 X 15
60 X 20
50 X 20
bugeishaAD Rope Curls:
40 X 4 X 10
Overhead Cable Curls:
50 X 10
60 X 10
70 X 10
80 X 10
I am really starting to fill out my size Small belt. lol. Pulls were a bit uncomfortable because of it.
Please respond.
[quote]bugeishaAD wrote:
Please respond.[/quote]
Lol, sorry, my phone is charging upstairs and I’m watching Criminal Minds. Will respond soon.
Wednesday, January 11th, 2012
Fasted Morning Cardio/Stretching
3.5 MPH @ 5.0 Incline for 15 minutes
2.5 MPH @ 9.0 Incline for 15 minutes
Touch-toes Hamstring Stretch: 90 seconds
Raised leg Hamstring Stretch: 60 seconds
Band Hamstring Stretch L/R: 60 seconds
Band Groin Stretch L/R: 60 seconds
Lunge Stretch L/R: 60 seconds
Quad/Psoas Stretch L/R: 45 seconds
Band Shoulder Stretch: 25 times
BW of 192.6 lbs. Weight gain has stalled despite eating more junk lately. I feel like I’ve actually leaned out a bit. lol.
[quote]165StateChamp wrote:
[quote]detazathoth wrote:
[quote]VikingsAD28 wrote:
Shit got real gay, real quick in here. I guess that is what happens when da champ is in da house.[/quote]
u mad?
oh u mad?
acquire aesthetics or die mirini’
srs
(we kno u mirin’ hard)
phaggot [/quote]
You heard the man. If you don’t know, better recognize, phaggot.
<3[/quote]
I’m mirin’ hard on all this man love going on in this thread.
Thursday, January 12th, 2012
Shoulders/Calves/Abs
Barbell Incline:
45 X 8
135 X 6
140 X 5 @ 65%
160 X 5 @ 75%
185 X 10 @ 85%
Head-Supported Rear Delt Raises:
35’s X 2 X 12
40’s X 2 X 12
Rear Delt Cable Raises:
30 X 10
40 X 3 X 10
Partial Lateral Raises:
60’s X 4 X 20
Dumbbell Lateral Raises:
30’s X 4 X 10
Barbell Shrugs:
135 X 10
225 X 10
315 X 6 → 225 X 10 → 135 X 14
Standing Abs:
100 X 4 X 20
Decent day. Inclines were not as easy as I hoped but I still hit the number I wanted. My nose would not stop bleeding this workout. lol. My left bicep started feeling funky up by the shoulder while doing shrugs so I went light.
Cocaine’s a helluva drug.
Friday, January 13th, 2012
Legs
Front Squat:
135 X 5
200 X 5 @ 65%
230 X 5 @ 75%
260 X 5 @ 85%
Barbell RDL’s:
135 X 8
225 X 8
275 X 8
305 X 8
1-Leg Leg Press:
2pps X 10
3pps X 3 X 8
Seated Leg Curls:
50 X 2 X 10
70 X 10
90 X 10
Leg Extensions:
110 X 2 X 10
130 X 10
150 X 10
Hyperextensions:
Purple band X 20 DROP
BW X 10
Fronts were good. I went back 5 lbs on RDL’s because I’m retarded and forgot what I did last week. lol. I felt pretty bad after I was done, this really tired me out.
Saturday, January 14th, 2012
Modified Crazy 8’s Arm Blast
Close-grip Bench:
135 X 10
155 X 8
185 X 6
230 X 3
EZ Bar Preacher Curl:
55 X 10
75 X 8
85 X 6
90 X 4
Triceps Triset (4 rounds, 45 second rest)
V-Bar Triceps Extensions:
120 X 8
Pronated Dumbbell Kickbacks:
25’s X 8
Reverse-grip Pushdowns:
100 X 8
Biceps Triset (4 rounds, 45 second rest)
Cable Curls:
85 X 8
Dumbbell Hammer Curls:
25’s X 8
Rope Hammer Curls:
80 X 8
Seated Calf Raises:
90 X 10 RP 7 RP 8 RP 6
Standing Abs:
100 X 4 X 20
Went out last night and got schwasty. It was a good time. I danced so much I think I put myself in a calorie deficit. lol. Today’s session was decent despite the circumstances.
No training today, gym is closed for MLK Day (damn him, jk). Anyway, I had great results with my traditional eating plan. I went from 187.0 to 193.0 lbs with minimal fat gain despite less cardio and overall activity in general. My strength went up as well. I have pictures if anyone is interested.
Anyway, back to college life. Plan is to eat IF-style again. I won’t do any cardio this week because I need to get my appetite baseline first. It’s going to be tough eating huge post-workout meals again. I anticipate maintaining my weight or losing 1-2 pounds while simultaneously leaning out a bit.
Excited for this semester, just trying to get good grades, get paid, get laid and bring up my bodyweight! haha
Tuesday, January 17th, 2012
Back/Biceps
Conventional Deadlift:
135 X 5
225 X 5
340 X 5 @ 75%
385 X 3 @ 85%
435 X 1 @ 95%
Barbell Rows:
135 X 10
185 X 2 X 10
195 X 10
Incline Dumbbell Rows:
65’s X 4 X 8
Lat Pulldowns:
120 X 10
135 X 2 X 10
150 X 6
Bent-over Cable Pullovers:
60 X 15
70 X 15
80 X 15
90 X 15
bugeishaAD Rope Curls:
40 X 10
50 X 3 X 10
Overhead Cable Curls:
70 X 4 X 10
Weightroom was absolutely jam-packed with resolutioners and spring-breakers. It’s annoying. I’m hoping they’ll be gone in a few weeks.
U will prob scare them all away.
Thursday, January 19th, 2012
Shoulders/Calves/Abs
Barbell Incline:
45 X 8
135 X 6
150 X 3 @ 70%
170 X 3 @ 80%
195 X 7 @ 90%
Head-Supported Rear Delt Raises:
40’s X 4 X 12
Rear Delt Cable Raises:
20 X 12
30 X 12
35 X 2 X 12
Partial Lateral Raises:
60’s X 4 X 20
Dumbbell Lateral Raises:
30’s X 4 X 10
Barbell Shrugs:
135 X 10
225 X 10
315 X 2 X 10
Standing Abs:
120 X 20
130 X 3 X 12
Not my best day in the gym. I wanted eight on inclines and I barely missed the last. These benches are pretty high now that I look at them objectively. I wasn’t pumping very well and it was a bit of a disheartening day. I felt small. I feel like I’m losing water from the winter break and it’s hurting how I look.
Friday, January 20th, 2012
Legs
Front Squat:
135 X 5
215 X 3 @ 70%
245 X 3 @ 80%
275 X 3 @ 90%
Barbell RDL’s:
135 X 8
225 X 8
275 X 8
315 X 8
1-Leg Leg Press:
2pps X 2 X 10
3pps X 2 X 6
Lying Leg Curls:
80 X 8
95 X 6
110 X 3
65 X 9 → 50 X 2 → 35 X 3
Leg Extensions:
65 X 10
80 X 10
95 X 10
110 X 10
Hyperextensions:
Purple band X 25 DROP
BW X 10
Fronts were great! I felt like I could have doubled the reps I did. RDL’s were awesome too. One of my buddies surprised me by being in there and we really fed off each other’s energy. It was a great day.
Teach me how to have sex with older women plz.
Saturday, January 21st, 2012
Arms/Abs
V-Bar Tricep Extensions:
80 X 20
120 X 4 X 12
Close-grip Bench:
135 X 10
185 X 8
205 X 4
215 X 2
Machine Dips/Rope Extensions:
125 X 4 X 10/90 X 4 X 10
Dumbbell Hammer Curls:
35’s X 15
40’s X 15
45’s X 12
50’s X 7
Dumbbell Preacher Curls:
35’s X 2 X 10
40’s X 2 X 10
Drag Curls/Rope Hammers:
65 X 4 X 10/60 X 4 X 10
Standing Abs:
100 X 4 X 20
I was feeling really small in the gym today. The pump had me feeling better by the end though. I felt pretty decent and I’m definitely stronger on some movements now than I was when I left for winter break. I, as well as others, think I look bigger as well.
I’m just going to post a bit about my mindset right now…I’m frustrated. I’m making progress and getting bigger and stronger but that’s honestly not enough for me. Now that I know the truth about drugs and bodybuilding, I can’t look at being a natural in the same way. I feel as if I’m cheating myself by not using and that I’m using the excuse of ‘maximizing natural potential’ as a way to tell myself I’m not scared of using drugs. The truth is, I am scared. I’m scared of side effects, I’m scared of not responding well and having no more trump cards, and I’m scared of the legal issues.
All I know is, in the future I will be using. If I don’t, I know I can’t reach the physique I desire. Once I reach a lean 210 (that will probably be two years from now, when I’m 21), it’s game time.
[quote]bugeishaAD wrote:
Teach me how to have sex with older women plz.[/quote]
Teach me how to have sex with random women every weekend plz.