Incline getting sexi. Thanks for actually trying now. Then maybe you’ll get into the bigboiz club nahmsain?
[quote]165StateChamp wrote:
Nutrition Update - Tradition Eating Plan
Daily Total
3380 calories
45% carbs/38% protein/17%fat
380g carbs/323g protein/63g fat
Meal Times: 930 AM → 1245 PM → 230P PM → Train → 4 PM → 5 PM → 830 PM → 11 PM
Meal 1 - 66g carbs/44g protein/6g fat
6 egg whites
3 oz cooked ground beef
1 cup pineapple
1 large banana
Meal 2 - 60g carbs/40g protein/8g
8.5 oz cooked brown rice
5.5 oz cooked ground beef
Broccoli
Pre-workout - 41g carbs/29g protein/7.5g fat
1 scoop protein powder
1 Blueberry Poptart
TRAIN
Post-workout - 80g carbs/54g protein/10g fat
2 scoops protein powder
2 Low-fat Strawberry Poptarts
Meal 3 - 90g carbs/65g protein/12g fat
18 oz raw russet potatoes
4 oz cooked top round steak
3.5 oz cooked ground beef
Onions
Broccoli
Meal 4 - 40g carbs/52g protein/11g fat
1 Dannon Activia
1 cup greek yogurt
.75 scoop protein powder
1 tbsp peanut butter
Meal 5 - 5g carbs/40g protein/8g fat
Salad
25 raspberries
4 oz cooked top round steak
I’ve been making pretty IIFYM food choices this past semester and eating with an IF approach. I’m completely turning the tables here. I’ll see how it goes over the next four weeks. If anyone has any comments or questions, please voice them! [/quote]
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.
Friday, January 6th, 2012
Legs
Front Squat:
135 X 5
220 X 5 @ 75%
250 X 3 @ 85%
280 X 1 @ 95%
Barbell RDL’s:
135 X 8
225 X 8
275 X 8
310 X 6
1-Leg Leg Press:
2pps X 2 X 10
3pps X 2 X 8
Lying Leg Curls:
90 X 10
110 X 10
120 X 10
130 X 10
Leg Extensions:
90 X 10
110 X 2 X 10
130 X 10
Hyperextensions:
Purple band X 20 DROP
BW X 10
Super duper explosive front squats. RDL’s had room for progress. Leg extensions felt good as well. I went to the doctor today and apparently I’m due for a rhino-septoplasty sometime this year. That’ll be yet another obstacle but I’ll overcome. 405+ RDL and front squat in 2012. Ohlehdowit, ayyyyy.
[quote]bugeishaAD wrote:
Incline getting sexi. Thanks for actually trying now. Then maybe you’ll get into the bigboiz club nahmsain?[/quote]
Yeah brah, it’s coming along. Can’t wait until I’m repping 2 plates easy sleazy on it. Lol, is that a promise?
[quote]detazathoth wrote:
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.
[/quote]
…I will rape you if I get the chance.
[quote]165StateChamp wrote:
[quote]detazathoth wrote:
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.
[/quote]
…I will rape you if I get the chance.[/quote]
Gott get those lifts up farst 
[quote]spar4tee wrote:
[quote]165StateChamp wrote:
[quote]detazathoth wrote:
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.
[/quote]
…I will rape you if I get the chance.[/quote]
Gott get those lifts up farst :P[/quote]
Unaware and unaesthetic. Welcome, PX Jr!
[quote]165StateChamp wrote:
[quote]spar4tee wrote:
[quote]165StateChamp wrote:
[quote]detazathoth wrote:
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.
[/quote]
…I will rape you if I get the chance.[/quote]
Gott get those lifts up farst :P[/quote]
Unaware and unaesthetic. Welcome, PX Jr! [/quote]
lol sry I’m not allz bodybuildery forz ya
[quote]165StateChamp wrote:
[quote]spar4tee wrote:
[quote]165StateChamp wrote:
[quote]detazathoth wrote:
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.
[/quote]
…I will rape you if I get the chance.[/quote]
Gott get those lifts up farst :P[/quote]
Unaware and unaesthetic. Welcome, PX Jr! [/quote]
LOL @ being unaware
u mirin’?
or u just mad?
nah he mad
cuz we’re both FUARRKING JOOCEY!
<3
no homo
(wicked homo)
inn
I like where this is going.
[quote]detazathoth wrote:
[quote]165StateChamp wrote:
[quote]spar4tee wrote:
[quote]165StateChamp wrote:
[quote]detazathoth wrote:
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.
[/quote]
…I will rape you if I get the chance.[/quote]
Gott get those lifts up farst :P[/quote]
Unaware and unaesthetic. Welcome, PX Jr! [/quote]
LOL @ being unaware
u mirin’?
or u just mad?
nah he mad
cuz we’re both FUARRKING JOOCEY!
<3
no homo
(wicked homo)[/quote]
MAD AS FUCK CUZ. You are one fucking cheeky cunt mate I swear I am going to wreck you I swear on my mum’s life. But you are an aesthetic mofo so teach me your ways please. I <3 asian face.
[quote]bugeishaAD wrote:
inn[/quote]
[quote]SSC wrote:
I like where this is going.[/quote]
plz go
Saturday, January 7th, 2012
Modified Crazy 8’s Arm Blast
Close-grip Bench:
135 X 10
155 X 8
185 X 6
225 X 4
EZ Bar Preacher Curl:
55 X 10
75 X 8
85 X 6
95 X 3
Triceps Triset (4 rounds, 45 second rest)
V-Bar Triceps Extensions:
110 X 8
Pronated Dumbbell Kickbacks:
25’s X 8
Reverse-grip Pushdowns:
100 X 8
Biceps Triset (4 rounds, 45 second rest)
Cable Curls:
85 X 8
Dumbbell Hammer Curls:
25’s X 8
Rope Hammer Curls:
80 X 8
Seated Calf Raises:
90 X 5 X 10
Standing Abs:
100 X 4 X 20
God, pump was horribly strong today. Bishes were definitely mirin. Too bad I have this freaking zit on my nose. lol. I want to cut soooo bad because of bugeishaAD and gregron and their RFL progress but I’ll keep staying strong and gaining hardcore.
Bear mode, engaged!! luv
wtf is going on in this thread lmao
Shit got real gay, real quick in here. I guess that is what happens when da champ is in da house.
Monday, January 9th, 2012
Chest/Shoulders/Triceps
Bench:
Bar X 8
135 X 6
170 X 5 @ 65%
200 X 5 @ 75%
225 X 9 @ 85%
Reverse-grip Bench:
165 X 2 X 8
175 X 2 X 6
Dips:
10+BW X 10
20+BW X 7
30+BW X 5
45+BW X 3
Seated Rear Delt Raises:
25’s X 4 X 10
Seated Lateral Raises:
25’s X 10
30’s X 3 X 10
Cordova Extensions:
50 X 4 X 12
Seated French Press:
65 X 4 X 10
Benching really took it out of me in regards to lockout strength but it was worth it because I’m really making good progress on that lift. Good day for lifting. Helped a kid out with his squat form too.
[quote]bugeishaAD wrote:
Bear mode, engaged!! luv[/quote]
I want Dale mode.
[quote]parsley wrote:
wtf is going on in this thread lmao[/quote]
Nobody knows, but it’s provocative.
[quote]VikingsAD28 wrote:
Shit got real gay, real quick in here. I guess that is what happens when da champ is in da house.[/quote]
Where gay goes, you quickly follow. Gayngel.
[quote]165StateChamp wrote:
[quote]parsley wrote:
wtf is going on in this thread lmao[/quote]
Nobody knows, but it’s provocative.[/quote]
well played sir, well played