Journey to 500/400/225/185

Training Logs
1

New here and decided to log my journey to the above numbers for Deadlift/Pause Squat/Incline Bench/Overhead(strict)Press

I turn 16 on June 4th and I want to hit those numbers by then. I currently weigh 190 and have the following maxes:
Deadlift:455
Pause squat(3 sec pause Klokov style): 365
Incline bench: 200
Overhead press: 155

My current plan:

Alternate workout A and workout B with 1-2 days rest between each lifting day.

Workout A:

Pause squat 5x5

Pause front squat 3x5 (The front squats aren’t as intense but I still want them there for my weak quads, which came from a period of neglecting squatting and prioritizing deadlifts)

Incline bench 5x5

Pullups 4x8-12 (I use assistance machine on these)

Ab/Tri/Bi work depending on if I feel like doing it or not. Abs I will usually do and arms I will neglect if I feel like I’m done for the day.
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Workout B:

Deadlifts… I start with 1x5, this is the main priority and I try to add 10 pounds each workout to this set.

I then plan on adding some back off sets like this: 1x5(with 40lbs less), 1x10, and 5x3 speed work.

Overhead press 3x5.

Out of the following: Glute ham raise, hyperextension, good morning- I will pick one or two depending on how I feel and do it.

Then add in pullups just like workout A(I want to be good at them) followed by rows of sorts and perhaps some leg curls for my small looking hams.

2

Workout A today, made some plan changes. I’ll be squatting low bar, starting with paused squats and as I get closer to my goal of a 405 or even 455 squat I will stop pausing. I plan on working technique with lighter loads to fix my good-morning form. Anyway…

225 for 5x5 in the pause squat(Low bar, 3 sec pauses.)

185 for 3x5 pause front squats(I go atg on these and pause for 1 sec.)

145 for 5x5 incline bench press. Easy weight worked on technique.

Few sets of dips, and it turns out I won’t be doing pullups every workout. B workouts only instead.

That’s it for today.

3

Low bar squat today, 295 for 3 sets of 5 reps, felt great and had good form. 225 x 3x5 front squats after, followed by 135 overhead press also 3x5. Then did accessory lifts for hips and some easy dips. Deadlifts hurt my hip flexors at the moment, possibly from doing em too frequently. I’ll be dropping em out for some time.

Here is my plan:
Workout A- Back squat, followed by incline bench and front squats. Add in accessory movements.

Workout B- Do front squats first, followed by overhead press and paused back squat.
3x5 on all movements in both days, alternate days so that I get 1 or 2 days of rest between workouts.