[jordan-peters-1] Look any good? You rotate the movement each session so you only have to beat the logbook once a week for each exercise. So monday might be db bench wednesday might be machine press friday something else. then hit them all again the next week and focus on beting the logbook. He …

how I run it jordan peters full body M-W-F session A ---- heavy (6-10) upper body and light (15-25) lower body. session B ---- light (15-25) upper and heavy (6-10) lower. session C ---- heavy (6-10) upper body and light (15-25) lower body session D ---- light (15-25) upper and heavy (6-10) low…

@throwawayfitness can we get a run down of your progress, any recovery issues etc?

[image] RoidMonkei: Look any good? This works for everyone I know whose bigger than me, and it’s worked for me as well. I said it before, but I do not recommend this for beginners or even most intermediates (unless intermediate with 5+ years in the gym). You need to be able to blindly trust …

[image] RoidMonkei: Look any good? Just keep in mind he gained 90-100% of his size BEFORE he started this. He probably gained it all on a regular split, and now uses the body he gained doing everything else, to sell his own stuff. Im not saying it wont work. Im just saying that people who cl…

[image] hankthetank89: Just keep in mind he gained 90-100% of his size BEFORE he started this. He probably gained it all on a regular split, and now uses the body he gained doing everything else, to sell his own stuff Did you do any reading before you posted this?

Nope… Why would i. [image] hankthetank89: Im just saying that people who claim different diets or programs, usually got almost all the results BEFORE. I said the magic word - usually. And i am pretty sure that he didnt go into gym his first time and started 1 set to failure until he looks l…

Do some reading on him. People bigger than you or I speak highly of JPs training, which is why I’ve adopted it. TBH, I like it a lot… its my favorite of the Failure Based systems and ive tried DC and Fortitude so far. It’s just not suited for beginners.

I am not saying you or people bigger than me dont do that. I said the he gained MOST his size way BEFORE he ever sold any of his ideas to anyone. Unless there is some pictures where he has been training for 10 years with a bro split and then blows up when he starts doing 1 set to failure, its exact…

Jordan Peters Full Body One Set to Failure Program

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anon6371718 February 5, 2024, 9:49pm 16

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Jordan Peters Full Body One Set to Failure Program

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