Title: Review of Jordan Peters Training Methodology Abstract I undertook a 6 week gaining block of an upper/lower (4 days a week) based on the JP training principles. Using exercises that worked for me and being in a calorie surplus, I saw 6 weeks of consistent strength gains in the 5-9 rep range…

There’s a current boom for it but it’s been around forever. It’s great because it works, but it’s no more special than any other method really. I love reverse pyramid-type training so it’s absolutely perfect for someone like me right now.

Yeah i grew up on 3 sets of 10 for everything until i started training just for rugby and then ended up on 1-5 reps mostly of sport training but years behind American sports training. I have been using your arm supersets in my training as well recently. Very much enjoying them.

[image] TrainForPain: This is kind of funny, because I can’t think of one either, but it’s how I did most my lifting for like 20 years before I discovered the Internet You beat me to this. @rugby_lifting said 20 years and I was thinking I was doing this kind of training 30 years ago when I j…

When I first started in 2008, I trained with my dad in our garage doing pyramid style training, where the weights went up and the reps went down with each consecutive set. We trained 5 days a week on a bro split. I caught up to my dad’s weights pretty quick and I was pretty jacked for a 7th/8th/9th …

@rugby_lifting what had you done training wise leading into this? I am interested in Jordan’s approach but am unsure if I should try it. It appeals to me as it seems logical and sound. I am familiar with most exercises I’d need to do and what failure is but I am not a hulking ultra-strong mass mons…

Thanks. I think im good with what failure is. Ibusually do my last set of an exercise until it wont move the full rom give ot take so I have been using that as failure . I’ll look into DC too.

[image] How to Build 50 Pounds of Muscle in 12 Months Vital Whole Human [Bodybuilder-Pecs-Powerlifter-Bench-Press] by Nate Green DC training works. Never heard of it? Here’s what it is and how to do it. I tossed my cell phone onto the couch, stood up, and exha…

Afternoon, I can only agree with @Andrewgen_Receptors , i’d previously done DC training, 531, traditional BB programming and full body sports training. So got quite a broad training history BUT i didn’t understand failure until i did DoggCrapp training. It taught me so much about how hard i was act…

Jordan Peter Training Principles Review

Training

Andrewgen_Receptors February 5, 2024, 9:48pm 15

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Jordan Peters Full Body One Set to Failure Program

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Jordan Peter Training Principles Review

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