So, no sheiko?
Yeah, Sheiko. Yesterday was first day at sheiko beg. 2.
Yesterdays training
Dødløft
15x1 @ 142,5kg
Pause: 1-1:15min
Speed lifts…
Doing a separate deadlift cycle
Bench:
5x57,5
5x70
2x4x77,5
2x3x90
2x2x92,5
2x1x97,5
2x2x92,5
3x2x90
6x75
8x70
10x62,5
12x57,5
All paused on chest of course, except sub 70 weights.
Flies
5x10
Lunges:
5x5
Yes people, KGs once again.
My grandparents were visiting yesterday, so I did an early and a late Workout.
Early:
Squat
5x60
5x90
4x102,5
4x102,5
4x102,5
3x135
3x135
3x135
3x135
3x135
3x135
Bænk
5x60
4x70
4x70
3x77,5
3x77,5
2x92,5
2x92,5
2x92,5
2x92,5
2x92,5
2x92,5
Almost like speed day, really easy, I’ll set it at 117.5 next time.
Dips
5x6
Done
Late trainig:
Squat
5x60
5x90
5x102,5
5x102,5
4x120
4x120
4x120
4x120
Triceps pushdown
5x10
GM
5x5
That was all, friends.
Yesterday:
Squat
5x60
5x90
4x102.5
4x102.5
3x117.5
3x117.5
2x135
2x135
1x152.5 - 335lb
1x152.5
1x152.5
Bench
5x60
5x70
3x90
2x95 - 210lb
2x95
2x95
2x95
2x95
2x95
Flies
5x10
Squat:
5x90
5x90
4x102,5
3x117,5
3x117,5
2x135 - 297lb
2x135
2x135
2x135
Deadlift - Speed day
15x1@142,5
Pause: 30-60sec.
Long day, took 2½-3 hours. No, I’m not a density guy.
My mood was pretty bad, so it took a hell of a long time.
Here is a film of one of the squat singles yesterday…
Yeah, I know it ain’t that heavy, just wanted to check form. Knees are to shaky, other than that, ain’t it fine?
Bench
5x60
5x72,5
3x90
3x90
3x90
3x90
2x95 - 210lb
2x95
3x90
3x90
5x85
5x85
7x72,5
9x60
Deadlift
1x60 OH grip
1x100 OH grip
1x140 OH grip
10x170 - 374lb
Pause 2-3min
I had alot of training yesterday, I don’t remember all the numbers.
Anyhow, I tried a Bench shirt for the first time, and I did 308lb to the chest. Not that impressive, but it was the first time in shirt, and it was hurting like fuck, so I’m pleased with doing the lift anyhow.
Your Deadlift numbers are very impressive. Im a little heavier than you and twice your age and my deadlift is not as good. I disagree with you that your form is bad on your deadlift. A lot better than most. Very Impressed with your skill at your age.
[quote]Pistol Pete wrote:
Your Deadlift numbers are very impressive. Im a little heavier than you and twice your age and my deadlift is not as good. I disagree with you that your form is bad on your deadlift. A lot better than most. Very Impressed with your skill at your age.[/quote]
Thank you. And yes, many people probably have worse form, but many people have better, too. -Lots of space for improvment.
Deadlift is definately my favourite excercise, it’s so simple, just lift the bar. And furthermore I’m built pretty good for deadlifting.
Så skulle der smedes igen i dag.
Squat;
5x90
4x102.5
4x102.5
3x117.5
3x117.5
3x135
3x135
3x135
3x135
3x135
Bænk
5x62,5
5x75
3x90
3x90
3x100
3x100
3x100
3x100
3x100
Put bench up at 125kg max. Full pause, no grind
Squat
6x90
6x102.5
6x110
6x110
6x110
6x110
Board presses 4-5cm board
5x70
5x77.5
3x90
2x100
2x100
2x100
Bench
6x60
5x72,5
4x77,5
3x90
3x90
3x90
2x95
2x95
1x102,5
1x102,5
2x95
2x95
3x90
3x90
3x90
10x60
Deadlift
3x60
3x100
1x140
1x170
5x1x187,5 - 434lb
OK speed.
Ecc GH raise.
3x8
Front squat
3-4x3@60
Dynamic
Dips
6xbw
8xbw+20
8xbw+30
5xbw+40 - 88lb
Bench:
5x60
4x72,5
3x90
3x90
3x95
3x95
3x95
3x95
3x95
3x95
3x105
Squat:
5x60
5x90
4x102,5
3x117,5
3x117,5
3x135
3x135
2x145
2x145
3x135
3x135
Board preses, small board.
5x60 - til bryst
5x77,5
5x77,5
5x90
5x90
5x90
5x90
5x90
Deadlift, speed.
1x60
1x100
15x1@142,5
Really good speed today.
Ecc. gh raise.
3x8
[quote]jonatan-shg wrote:
Bench:
5x60
4x72,5
3x90
3x90
3x95
3x95
3x95
3x95
3x95
3x95
3x105
Squat:
5x60
5x90
4x102,5
3x117,5
3x117,5
3x135
3x135
2x145
2x145
3x135
3x135
Board preses, small board.
5x60 - til bryst
5x77,5
5x77,5
5x90
5x90
5x90
5x90
5x90
Deadlift, speed.
1x60
1x100
15x1@142,5
Really good speed today.
Ecc. gh raise.
3x8
[/quote]
Howd that 105 bench feel? Was it to failure?
[quote]BlackLabel wrote:
jonatan-shg wrote:
Bench:
5x60
4x72,5
3x90
3x90
3x95
3x95
3x95
3x95
3x95
3x95
3x105
Squat:
5x60
5x90
4x102,5
3x117,5
3x117,5
3x135
3x135
2x145
2x145
3x135
3x135
Board preses, small board.
5x60 - til bryst
5x77,5
5x77,5
5x90
5x90
5x90
5x90
5x90
Deadlift, speed.
1x60
1x100
15x1@142,5
Really good speed today.
Ecc. gh raise.
3x8
Howd that 105 bench feel? Was it to failure?[/quote]
It was heavy, I had 8 semi havy sets before it, so it was heavy. Not failure, though.
Yesterday morning workout
Squat:
5x20
5x60
5x90
4x102.5
3x120
3x120
3x135
3x135
2x145
2x145
1x152.5
1x152.5
Easy
Bænk:
?xstang
5x60
4x72.5
3x90
3x90
3x95
3x95
2x102.5
2x102.5
3x95
3x95
Easy
Yesterday even workout
Front squat
4x60
4x77,5
3x90
3x100 222lb
3x90
3x90
3x90
New excercise, I have to get used to it…
Dips:
8xbw
8xbw+20
8xbw
8xbw
8xbw
Very little energym I’ll have my revenge next time.
yeah, haven’t updated for a while, I’ve done a little deloading, and tomorrow I’ll be testing 1 rep max in the squat and bench. Wish me luck.
Today was maxtest.
I did 185kg/407lb RAW squat and 120/264 RAW benchpress.
Squat:
Yes, squat form is bad, I know.
Bench:
leaning a little forward on the squat huh?
i have the same problem right now especially when i get fatigued or go a little to heavy
the camera angle is kinda distracting but not bad…your lifts are very impressive for your age and weight
keep it up