How would you incorporate assistance in if your doing Jokers then Fsl for 3+ sets?
So a typical bench day.
Bench 3/5/1
Bench-70x3-80x3-90x3+
1 joker at TM
1 joker at TM+10LBs.
FSL- 3 Plus Sets at 70%
I was thinking TBar Rows Super Set with dips 3x10??
In my honest opinion I dont believe that assistance work is necessary with this template. I have been doing exactly this with my only assistance being chins inbetween all pressing sets and ab work. If you wanted some more work do things like face pulls and band pull aparts. Assistance work should be the last thing on your mind with this kind of template
This is covered in the Beyond book - did your read that part? It’s the one titled “Joker Supersets”.
Let me know if you have any more questions. Thanks!
Just read it thanks. I know you dont like sumo very much jim but does 531 apply to sumo also?
[quote]jkondash89 wrote:
Just read it thanks. I know you dont like sumo very much jim but does 531 apply to sumo also?[/quote]
I assume you mean the sumo deadlift - yes.
Yes sumo deadlift. Thanks for the help.
[quote]jkondash89 wrote:
Just read it thanks. I know you dont like sumo very much jim but does 531 apply to sumo also?[/quote]
I am waiting for 5/3/1 for Sumo Wrestling ebook now.