a couple of months ago my knee got messed up from over doing on heavy lifting ( i dont think its bad but thats what the Doc said ) well its still messed up. Got an MRI yesterday but i was wondering if any knows of a good joint supp. so when it hopefully get healed i can take the supp to quicken the healing process because im missing my tire lifts and squats :.( badly
Fish oil. I don’t know of any others.
glucosamine
glucosamine, chondroitin. I am going to assume you’re already taking fish oil since, well, you’re smart 
The other two, not sure exactly how effective they are. I know you have to take quite a bit of glucosamine for it to potentially work. A lot more than they usually say on the bottle.
I switched my multi to Controlled Labs’ Orange Triad, and my joints have definitely felt better.
One of the very best, is available at your grocery store. KNOX JOINT FORMULA comes in a tall white container, with a green top. As a powder my lady friend who HAD terrible knees mixes it with tomato juice. I mix it in the Metabolic Drive shakes.
It is one of the very basic, take as long as you want healthy joints, supplements that you should be taking for the rest of your life. It goes right along with the multivitamin/mineral. Not taking them is foolishness.
[quote]philipj wrote:
One of the very best, is available at your grocery store. KNOX JOINT FORMULA comes in a tall white container, with a green top. As a powder my lady friend who HAD terrible knees mixes it with tomato juice. I mix it in the Metabolic Drive shakes.
It is one of the very basic, take as long as you want healthy joints, supplements that you should be taking for the rest of your life. It goes right along with the multivitamin/mineral. Not taking them is foolishness.[/quote]
yea i saw it at shoprite but i asked the guy at the counter who is a pharmacist he showed me a different one. but i knew i wasent going to buy it w.e he said on the spot.
i got 2 bottle of Flameout already coming in they should be in by today or monday. Im going to take 4 caps of Flameout with about 5 caps of regular fish oil cause im low on cash. ( would that be a good idea )
[quote]lowlight wrote:
glucosamine, chondroitin. I am going to assume you’re already taking fish oil since, well, you’re smart :)[/quote]
thanks, now for my teachers to see it
so those 2 supps wouldn’t be a safe bet
Glucosamine, Chondroitin, MSM, Fish Oil…all of these will help.
They sell these together in one product and seperate in most places.
Gerdy