Looking good Joe.
kmc
Thanks KMC.
Friday- Upper Body
Flat DB Bench 90 10,6,4 rp
BB OH PRess 115 5,4,3 rp
HS ISo Lat Row 135/side 12.8.6 rp
Dips BW+70 9,6,4 rp
Rack Puls 365x8, 295x12
Hs Ab Cr. 135 3x8
Monday- Biceps and Lower Body
Standing BB Curl 105 8,4,3 rp
Hammer Curl 60 11,8,6 rp
Seated Calf Raise 140 12 Reps
Goodmornings 145 7 Reps
Hack Squats 235x8, 175x21
HS Ab Cr 135 3x8
[quote]JoeGood wrote:
Monday- Biceps and Lower Body
Standing BB Curl 105 8,4,3 rp
Hammer Curl 60 11,8,6 rp
Seated Calf Raise 140 12 Reps
Goodmornings 145 7 Reps
Hack Squats 235x8, 175x21
HS Ab Cr 135 3x8[/quote]
Making good progress.
Thanks Elaikases, giving it my best.
Wednesday- Upper Body
HS Decline Press 360 8,5,3 rp
Bb Shrugs 345 11,7,5 rp
OH Tri Ext. 95 12,10,7 rp
HS High Row 115/side 10,5,4 rp
T-bar Rows 180x8, 135x13
HS Ab Cr 135 3x8
Friday- Biceps and Lower Body
BB P Curls 80 14,8,6 rp
Pinwheel Curl 50 10,8,6 rp
Standing Calf Raises 295 14 reps ss
SLDL 165 14 reps ss
Leg Press 560x6, 335x20
HS Ab Cr 135 3x8
looking strong Joe
kmc
Monday- Upper Body
Incline DB Press 80 10,6,3 rp
HS Shoulder Press 80 8,5,4 rp
CG Bench 185 8,4,4 rp
Pulldowns 150 11,9,6 rp
Deadlift 255x5, 175x10
HS Ab Cr 135 3x8
Wednesday- Biceps and Lower Body
CG EZ Bar Curl 102 6,5,3 rp
Reverse BB Curl 90 10,8,6 rp
Leg Press-Calves 500 15 reps
Lying Leg Curl 125 9,6,3 rp
Back Squats 205x7, 225x1, 135x20
HS Ab Cr. 135 3x8
Friday- Upper Body
Flat DB Bench Press 90 11,6,4 rp
BB Oh Press 115 6,4,3 rp
HS IsoLat Row(neutral grip)145/side 10,6,5 rp
Dips BW+70 10,6,4 rp
Rack Pulls 375x9, 295x15
HS Ab Cr 135 3x8
Rough day in the gym. Nothing was easy, everything just that much harder.
[quote]daudowen wrote:
Congratulations on dropping the weight.
I think at 41 you still have much potential left.[/quote]
I realise I’m quoting an old post but I ‘know’ that at 41 you have tons of potential left. It’s 42 now isn’t it?
Joe, I just found your log and plan to show up and be bossy to you 
JG- Looks like you’re coming right along!
[quote]ouroboro_s wrote:
daudowen wrote:
Congratulations on dropping the weight.
I think at 41 you still have much potential left.
I realise I’m quoting an old post but I ‘know’ that at 41 you have tons of potential left. It’s 42 now isn’t it?
Joe, I just found your log and plan to show up and be bossy to you :)[/quote]
Nope its still 41 until October.
Good, its hard to be the only person bossy around here. Somebodies got to pick up the slack.
Thanks SD, just doing what I can.
Monday- Biceps and Lower Body
BB Curls 6,3,2 rp
Hammer Curls 60 12,9,7 rp
Seated Calf Raises 140 13 Reps ss
Goodmornings 145 8 reps ss
Hack Squats 245x7, 175x22
HS Ab Cr 135 3x8
I had to move up on my barbell curls even though I wasn’t quite ready because of equipment issues. Hopefully reps will increase fast.
I need to improve my hip flexibility to get lower on my back squats. I’m also chicken winging on my squats.
I also have a horrible tendency to stiffleg my deadlifts as I got up in weight.
so much stuff to fix.
Wow, JG, we’re the same height and age down to the month. I have 30+ pounds on you (a lot more fat, obviously), but looking at the comps, you’re doing great!
Thanks sfp, I’m trying to put some size on while not getting overly fat.
Wednesday- Upper Body
HS Decline Press 380 9,5,4 rp
BB Shrugs 355 9,7,4 rp
OH Rope Extention 100 10,7,5 rp
HS Lat Row 120/side 8,4,3 rp
Ghetto T-bar Row 180x9 135x14
HS Ab Cr 135 3x8
I have hit the weight limit on the tricep ext. stack and I’ll soon have the HS Decline Press loaded with as much weight as it will hold. Will have to switch to the HS Bench Press then and work up on it.
More worrying is that I will soon be using the biggest DB’s in the gym for my flat DB press and then I’ll have to replace it in my rotation.
Looking solid Joe nice work…
My gym the Db’s onl go to 100lbs
good thing I can only row them
kmc
[quote]kmcnyc wrote:
Looking solid Joe nice work…
My gym the Db’s onl go to 100lbs
good thing I can only row them
kmc[/quote]
Yeha mine only go up to 100 as well and I’m jumping to 95 the next time I do flat DB press. So I will not be for from having to switch.
I could just start to bench press but that really sucks doing rest pause without a spotter.
Friday-Biceps and Lower Body
BB P Curls 90 8,4,3 rp
Pinwheel Curls 55 8,6,5 rp
Standing Calf Raises 295 15 reps
SLDL’s 175 12 Reps
Plate Loaded Leg Press 560x8,340x21
HS Ab Cr 140 3x8
Thought I was going to puke after the last leg press set. Was distracted from getting sick by pretty girls.
Nice work on the leg presses. It’s one of the few things that make me want to hurl.