damn, lets see if this works.
nope I’ll try again…
trying again.
Very impressive Joe. Looks like you handled it with ease.
I need to try that sometime soon. I’ve incorporated Romanian Deads into my routine and need to do some heavy rack pulls too.
That was some good pulling. And Nice Chucks.
OP, if it looked easy it was an illusion but thanks.
Thanks jack, Chucks are the way to go, at least to me.
Cycle 7-Week 1-Day 4
Squats
5x185
5x210
7x240 (+1 PR)
2x265 (+1 PR)
5x10x170
HS Seated Leg Press
5x10x380
Good god I’m tired.
Strong work Joe. Work computer is blocking your video. I’ll check it out when I get home.
[quote]JoeGood wrote:
OP, if it looked easy it was an illusion but thanks.
Thanks jack, Chucks are the way to go, at least to me.
Cycle 7-Week 1-Day 4
Squats
5x185
5x210
7x240 (+1 PR)
2x265 (+1 PR)
5x10x170
HS Seated Leg Press
5x10x380
Good god I’m tired.[/quote]
well shucks! you weren’t satisfied with one PR today?
great effort!
Nice work on the squats. 2 PRs on one lift on the same day is solid.
That makes me want to go out in the garage and hurt myself — in a good way.
Nice whoring Joe.
Don’t fergitcher shots for that.
Thanks guys, I keep reading everybody else’s logs before I go lift and it makes me not want to fall behind
Cycle 7- Week 2- Day 1
Milies
3x110
3x125
4x140
5x10x90
Kroc Rows
3x18x70
Standing EZ Curls
5x10x80
Going to change my accessory work up next cycle and see if I can’t spend up my pressing progress.
Cycle 7-Week 2-Day 2
Deads
3x270
3x305
6x345
5x10x210
GM’s
5x10x170
CGB
5x5x185
Nice work, Joe. Are you combining bench and dead day?
[quote]LittleStrick wrote:
Nice work, Joe. Are you combining bench and dead day?[/quote]
Thanks Strick.
Not really, I just needed to add some heavier tricep work somewhere and its easy to super set the GM’s and CGB’s.
Look’in good Joe.
That’s a lot of GM work after deads. Makes my back tighten up reading it. Nice work.
Deads are moving along nicely, nice work.
Joe, great progress!
Catching up here. Illusion or not those rack pulls look easy. Good training.
I finally caught up on your log. Interesting read. Thanks for the details and consistency. I hope by the time I get to my 7th cycle of 5/3/1 that I’m still getting the kind of reps you are on squats and deadlifts.
OP, I know the feeling. My low back has to be stretched constantly.
Thanks Kevin, my deads seem to want to go up whereas the rest seem to like where the are at.
Kimba I’m trying, seeing everybody else do so well is pretty inspiring.
Appreciate it hel, I’d be pretty damn proud to hit numbers anywhere near yours.
Thanks Carl, my lowerbody has beeen lagging for a while but 5/3/1 seems to be the ticket for it. Now my uppper body is another story.
Cycle 7-Week 2-Day 3
Bench
3x185
3x210
4x235
245
255
5x10x165
Rack Pulls
5x5x500
V-bar Pull Downs
5x10x150
I was not very happy with my bench so I decided to go lower rep and heavier on Rack Pulls. I’m wiped…
[quote]JoeGood wrote:
OP, I know the feeling. My low back has to be stretched constantly.
Thanks Kevin, my deads seem to want to go up whereas the rest seem to like where the are at.
Kimba I’m trying, seeing everybody else do so well is pretty inspiring.
Appreciate it hel, I’d be pretty damn proud to hit numbers anywhere near yours.
Thanks Carl, my lowerbody has beeen lagging for a while but 5/3/1 seems to be the ticket for it. Now my uppper body is another story.
Cycle 7-Week 2-Day 3
Bench
3x185
3x210
4x235
245
255
5x10x165
Rack Pulls
5x5x500
V-bar Pull Downs
5x10x150
I was not very happy with my bench so I decided to go lower rep and heavier on Rack Pulls. I’m wiped…[/quote]
and I remember there was once a day when you couldn’t even pull 500 once… tear you are getting so grown up 